How to Lose Weight Fast 10KG in 15 Days | Full Day Diet Plan for Weight Loss | Fat to Fab Suman
Updated:44 Comments
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44 Comments
Diet Plan | Lose 10 Kgs In 10 Days – https://youtu.be/13QEOB-qVwI
Hey mam i am breastfeeding mother my beby was 1 month nd c section he kya me ye diet follow kar sakti hu
Thank you didi diet plan batane ke liye 🙏🏻🙏🏻
Ye biet plan pcod Wale kar sakte kya
Plzzz ye jo ap ne breakfast ke leye roti banayi hai is ke ingredients ki samj nai arhe app plz ek list ke through bta de
Dii lunch me roti ko na kha ke ar kuch khaenge to chalega kya
Hi
I am going to follow this diet plan.
If you have anything else please tell me
Diet
1. 8 hours sleep
2. No stress
3. Tej patta water
4. Bf-
5. No coffee/ tea
6. Fruit
5. Lunch- salad
6. Apple
7. Chana / almond
8. Green tea
9. Papaya , raisins
Day 1 94.9kg
Day 2 93.5kg
Day 3 93.0kg
An other option in Diner please share an alternative of pineapple and papaya
Just want to know if not kiwi and pineapple then which fruit
Dii mere age 34 h weight 95 h konsa diet plan start kere Or exercise ya walk sath m kya kerna best h jaldi weight loss k ley
Ma’am you are really inspiring please tell us if weight is stuck what we cando
I am on day 3 on this diet, currently weight is 75. Will update in 15 day. Hope this works.
Update: I am on 71 today. Day-10
Height increase k lye kch bataiye please after 20 age..
Mam my apko mail ki but aap reply nhi kiye
Mai josh talk dekhke apka channle subscribe kiya. Hatts off to u👍🙌🙌
Day1…….72.8kg
Hlo di
Mera weight 69.5 kg ha next mnth meri marriage hai plz help me 9 kg loss krna hai plz plzz
Instead of roti sabzi i can take 2 boiled eggs or omlet in breakfast
It's 11-10-2022… M gonna start it from today. Will update the weight loss after 15 days.
Has anyone tried this?
Bay leave tea prebreakfast
Breakfast multigraain roti 2 or 3
Josh talk dekha thaa or aap ko jaane kee icchaa hue u r osm, I will try your diet plan, per raat ko fruits nahi khana chaahiye
can someone translate in English.jus the diet chart
Insha Allah I will try 😀
Hi mam mere weight k karan sab mera majak bnate h or weight badne se mera husband mujhe pasand nhi karte h ab or mujhe kai bimariya bhi ho rahi h me weight kese kam karu
Weight 106 kg , current target 85..
Chest & stomach fat is too much ..
Mai 2 year pahle Inka video dekhi thi but Aaj Josh talk dekha .to inke baare me bahut kuch pta chala
Hi ma'am
Timing kya honi chahiye pure diet chart mein mentioned nhi ki apne .
Hi mam it's very nice….par Kaya ye diet plan baby feeding ki sath chal Sakta h😁
I am going to try this from tomorrow and aftrr 15 days I'll share my results
Hi Suman,Iam one of ur fans,just now I saw this video,ie. 27 sep 2022,u pls check if anyone cn lose weight soo fast,I think it is nt good,consult any Dr about this,❤️
Mei Josh talk dekhke aaya
Can you please tell all the recipes and do's and don't slowly so that I can not down. My weight varies between 106, 107. Age 61. I remain upset due to my overweight. I have no tension except weight. How can you help me?
Didi Mera pass m pasa h nhi or log or family bhut gada bolti h please help me muja thik hona h
Hlo didi mere 4month ki baby h or cesarean delivery se hui h or m breastfeed karati hu baby ko to mujhe bhi ye karna chahiye please bato mujhe
Hello Mam aap ka number mil sakta h……
Hi
Hi dii I gave birth to baby 6months and gained too much weight ago currently I’m on breastfeed so can I diet or not ?
Belly fat??
Wait loss to ho rha hai lekin diet 6odne ke bad gain ho jata hai firse to maintain keise krna hai
Thank you ma'am
50 years age
Tummy nikli hui h kya dite le Jisse
Tummy level me aajaye