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24 Comments
I lost 4kgs in 4 days
Can you please put this video in English ? Or put subtitles , am a South Indian and I don’t understand the names of nuts or many other things you say kindly take this into consideration many thanks 🙏🏼
Let's start ….
Let's stt
1st day …. trying to be consistant
Green tea ki jaga chae la sakty ha, jo tea lover ha wo kia kary
Alhamdu Lilah
Lost 5 kg in 5 days, 2 more days to go
No cheat meal
No sugar
Just by following it
By the way mn ny lunch b koi nhi kya
Just Zeera water for whole day, Green tea with lemon.
2 boiled egg in breakfast
1 orange at noon + Vegetables salad
Again green Tea
Dinner Daal soup
In Sha Allah
Effectively lose weight
Can I use kiwi in replacement of apple and guava
AoA mam Jo zeera water Pina Hai Sara din usi main hi lemon dal Kar le sakte hain
Can I add chickpeas in salad ?
I'm a university student and I have to shuffle classes or labs etc on daily basis which makes my walk 2km-3km daily. Can I carry dry fruits along with me ? Would it be unfavorable for this diet plan ?
Can I use kabab in dinner instead of lunch plz reply
Bf: Apple boil egg/ black coffee with egg/apple. Afterwards tughmalanga water.
Lunch: grilled chicken or fish 150gm uncooked. Or steam or
Salad. Aalu, muttor or gajar avoid.
Or kabab shami.
Snack greentea
Dinner soup cabbage or chkn/
Moong nd masoor ki daal soup /
Vegetables soup.
Starting from today Will update you soon 🤠
R 7 days k bd???
Nice
I'm now 72 and I will started this diet plan…. And waiting result
Pllllllzzzzzzz tell me can l use ginger garlic in soup plz answer
A.o.A mujay ap sy bt krni h personally
koi plz batayen k ye 3 full cocumbers leny h ya 3 pieces kat k?
I will start tommarow inshallah.😊
I start this diet plan today
Is main apni nashte ki timing ya kahne ki hai nhi na jaisa koi 10 baje uthta hai aesa to
today i saw this video i am strting diet lets see wht hpn