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47 Comments
How often do l make jokes about chemistry? Periodically.
would any tea work
is this FF30X thing good for me if im 14?
I’ll start tom I’ll update how it goes
Can I eat fruits instead of veggies like bananas etc.?
The vegetable 🌶 I eat
Can they be RAW????
Or do they have to be cooked????
Thanks 🙏
I eat 2 mad ✅✅✅🥰
85,1 Kilos Today
I'm gonna shed 35 pounds. I hate doing cardio…buy I hate counting calories more!
You're so cute! ❤️😘
It ain’t free
Nice video mylove,love the channel.Lose fat is life changing for me.Personally I suggest you view this video , burning.date
Thanks for your work.
#однако #я #люблю #таких #рыбаков
Good work,
5:84
I just stopped eating sugar and I have lost 5kg in a month. Doing a complete diet will be much better results
My problem is eating chips. Seriously, if I got rid of my chip addiction, I’d have a much healthier body.
I really don’t care about certain time spans, I’m just really looking for overall adjustment
Giving up bad carbs is the hardest for overweight people like me (I used to love them), BUT I found if I could give them up for a week it actually wasn't so bad by the end of the week. Also, when you do go back to the bad carbs after being off them for a period you will not enjoy them nearly as much as you remember – you will also probably be quite surprised at how bad you feel after eating bad carbs for the first time after a break from them!
I work in a place that makes it hard to be in the bathroom 30 times a day. Will I be using the toilet a ton?
Tuesday n Thursday CHEAT DAY ahahahah
Mrt
I am following bob Harper super carb diet mostly abd I am losing 5 to ten lbs a week. I eat only two palm fulls of a veggie a day and do just find. I do blood type diet. I eat sweet potatoes, broccoli, spinach, carrots, brown rice, green beans beets as my veggies. I choose two types of veggies a day. I eat 350 to 450 calories a meal (3 meals a day) and I keep losing weight. I eat between 1400-1550 and keep losing weight. I am 170 lbs. I walk 2 miles a day. I work out 10 min 4 times a day time under tension mostly body weight and bands and a 50 lb weight.
When you drink to much tea isn't that bad for your kidneys? Or liver
Im gonna try this out bc at school people call me names and call me fat and i also want a glow up soo yeah
I've learned how to set an aim then to break it into practical parts!
Are sit ups considered MRT?
Ahahaha
Simply eat salmon tuna and chicken breast along with veggies fruit salad for one month. So much variety drink water green tea and black coffee. Go gym everyday 90 minutes to 120 minutes the weight falls off.
New Subscriber, loved all your information, going to start this week, thank you for all the information. 🙏👍🏼
Nutrition is key, everyone tries to out-train a bad diet it doesn't work!
fast weight loss
I a tomato a veggie
Green tea prevents you from having babys ….so it probobly not The Best especially in a larger amount
If you try to limit your self on eating you’re gonna pass out when exercising or find have a lot of fatigue.
How about substituting the green tea for black tea?
Great video
Blah blah blah…and more blah blah!
What if you have low blood sugar issues when doing the fasting?
How to deal w that??
I had watched how carbohydrates were connected to weight gain and so generally to keep clear of carbohydrate, but had by no means contemplated using them to slim down. The significant idea behind the 4 cycle weight-loss strategy is to train your system to reduce fat for fuel as opposed to carbohydrate. It’s founded on research into the very high carb diets of the Japanese and their astounding long life expectancy. The findings would suggest that it’s their increased carb-cycling eating habits technique that helps to keep on being in good health into old age with a lower than average body mass index (decreased incidence of obesity).Read way more here https://truehealthreport.com/4-cycle-fat-loss-fat-burning-diet/
Great tips Dr, very timely video for myself. I need to lose a few KGs so I will be putting these tips to the test, I'll be putting myself on a 1-month challenge starting tomorrow 26/8/19. I will let you know in a months time how I went.
You are the Best Doc
How to lose 10lbs in a month:
Day 1: Cut off your non-favourite arm
Day 2: wait 29 days
You need a Tupperware eco bottle for your tea and water 😁
Thanks, Dr. B. Like the intermittent fasting
great video. I will be joining the fit farther project
I've always said that supplements aren't necessary. Anything you need you should be able to find in organic foods, if you look hard enough.
Thanks for the advice. Losing fat is always difficult.
I agree with upping the protein and vegetables. I feel great when I eat that way.
Very helpful information. Thank you.
Such a great video! Seems like a sure way to lose weight quickly, maybe ill give it a go to get rid of some extra pounds!
Your videos are great. Not only do you show people how to put together a exercise regime, but you explain how and why it works on your body.