Everything that you need to know about Intermittent Fasting! 🙂 In this video I have explained: 1. What is IF 2. How it helps in Weight …
Everything that you need to know about Intermittent Fasting! 🙂 In this video I have explained: 1. What is IF 2. How it helps in Weight …
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41 Comments
Fasting k doran khashkhaash le sakte hain?
Hi how’s you ?
Can you make any diet plan for night working person schedule, I work in night and timings are 8 pm to 5 am
Please create a diet plan video
Mujhe 12kg wet kam karna kab tak karna please reply
Mam please help me. Main fasting karti hu or iske sath subha 40 minutes exercise vi karti hu to fasting k sath kya main exercise continue kar sakti hu? Please mam bataye zara😥
Tea le saktey ha coffee ki jaga without sugar with tea whitener
Fasting time me hum chia seed water pisakte hai kya please bataiye
Maine bahut YouTube se dekh kar bahut se ideas try kiye like drinks, honey and lemon but koi fayda nahi hua. R mai regular diet follow nahi kar pa rhi thi. Fir meri friend ne ek ayurvedic dawa k bare me bataya after 4 months maine 15 kgs lose kiye. Ab mujhe confident feel hota hai. Mai jha se daba leti thi wha ka w.app nmbr maine apne name k sath likh diya hai
Mam fasting window m hm karele ka juice , chai ya dudh nhi pi skte kya . Please mam btaye kyuki m ek mahine s kr rhi hu but koi change nhi h . M night m dudh or shubh chai or uske 1 gante baad kerele ka juice leti hu
16:8 is lil hard to keep yourself in fasting mode i would rather go with 14:10 window hour it surely helps also it doesn't have any side effects which u can majorily see when you are doing 16:8 u can extend the period of fasting hr if u can but do it for longer run if you wanna see good results so I'm following only 14:10 it's perfect for beginners
Gunjan literally shouting
I lost 15kg in just 2 month ❤️❤️❤️
Hello mam mai last 1 week se 20hrs ka intermittent fasting kr rhi hu or evening me green tea coffee consume krti hu or raat me bed time pe ginger and lemon water consume krti hu bt fir mera weight lose nhi ho rha h or naa hi body me kuch difference nhi dikh rha h😓😥
Coconut water breaks your fast because it increases your insulin levels
Kindly make a video for hostel students
Chai nhi pee sakte gud wali
Bachpan m kiya hai mene v👍🏻
Intermittent fasting already followed in Jainism.
thank you for explaining it so simply. I got all info i was looking for. please tell can we drink water in fasting window ?
Mam intermittent fasting krne ki full day routine p video bnayi plzzzzz……with food options…
Pani bhi nhi pi skte kya 16ghante m
Can I drink warm lemon water during fasting period?
Beshaq
😃😃😃
Pls suggest me best for weight lose
Mam I m working lady so I have no time for exercise
why can't teenagers do that?
🙂 Truly… Main 1 din Mei morning ke waqt breakfast nhi krti…. But around 2pm pe lunch krti hoon 😅
Also Dinner sometimes krti hoon to sometimes skip krti hoon
Chila chila Kan fad di , itna fast to computer ki language nhi h
Without shouting the video will be awesome
Plzzz bata dyn Mam ya calories kitni hain?
Yes its work👍🏻
Mam mera baby hue av 4 month ho gya h me feed krati hu. If kr r hu but 8 hours me gr ka khana leti hu dal chawal roti salad ky ye shi h pls reply me mama
Mam mera Thora sa belly fat hai to muje ise try karna hai to plz btao k eating window me roti dal sabzi kha sakte hai..???
Mere ko lo bp h but muje vajanbkam krna h
Intermittent fasting karte time exercise kab kar sakte hai
2,3 kg.nahi … I.lost 10 kg in 2 months With IF. ITS SAFE
Yes! This lady deserves a subscription 😍
Hello friends, today I have brought such a product for you that how you can lose your weight in just 10 days with 10 kg complete diet and exercise.
hello ma'am maine 8 din pehle intermittent fasting krna shuru kiya hai or me daily 1 hr walk krti hun or 4 ltr paani bhi peeti hun or dieting bhi krti hun but… mera weight ab bhi (60kg) utna hi hai …. kya aap bata skti ho esa kyun ho rha hai
Mam please tell me ye Roz karna padta hai ya week Mai 1 ya 2bar karna padega please tell me
Can we have lemon water during fasting window