How to manage Christmas weight gain πππ» #christmas #weightloss #diet #health #fitness #calories
Updated:12 Comments
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12 Comments
I still managed to get in a work out and break even on calories on Christmas day. No rest for the wicked
i love every time one of these pop up i need it the most
Just watch someone like Eriktheelectric on youtube.. professional eater, and you're not eating that much. Just eat your protein, get in your workout and steps and you're completely fine.
You should be a P.E. Teacher
Omg thank you for this!!! my mother-in-law is so sweet and she said she has been baking every type of cookie for me and Iβm literally scared because I know I have no self-control. She makes the best cookies in the world. π
Issue is that December is a month I eat and drink all month. In fact I probably consume more this month than the whole of the rest of the year combined. However, what I try and do is still go to the gym as normal. I also still prepare my normal prep meals.
Whatβs Stephenβs day??? ππ Iβm French and been living in London for 10 years but never heard of Stephenβs day! π
I shit my pants 2 times a year
Unfortunately my birthday is in December aswell so add another 3 days onto that 8 π₯Ί
Great advice! Im just concerned I wonβt be able to keep it under 4k per day in those days because being consistent the rest of the month is pretty easy! Any tips on how to better control yourself in those days? Maybe fast until the afternoon or something?
Very underrated fitness channel.
Issue is all the snacking during the baking month of December lol!