Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 …
Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 …
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6 Comments
Oh man… for me, tracking calories is for the birds!!!
That's very true. I never thought of approaching it this way.
Thank you for all your daily tips and inspiration. I've probably missed your announcement, when are you coming out with new workouts, will it be the same format as last year?
I do this too, not just for when I "know" what I'm going to eat, but to help me plan what I'm going to eat for the day.
Yeah, I need this reminder.
I’ve done this for years. I love chocolate! Love it! If you, or anyone tells me my 1oz dark chocolate is forbidden, my brain disconnects. So, to ensure that my indulgence is accounted for, I track it first. I never feel deprived this way.