WeightBlink
    Facebook Twitter Instagram
    Saturday, June 3
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service
    WeightBlink
    1 Month Vegan Challenge
    • Home
    • Fitness
    • Cardio
    • Beginners Tips
    • Freestyle
    • Healthy Eating
    • Home Workout
    • Lose Weight Fast
    • More
      • Workout For Men
      • Workout For Women
    • Shop
    WeightBlink
    You are at:Home»Healthy Eating»How to Modify the Mediterranean Diet for Weight Loss
    Healthy Eating

    How to Modify the Mediterranean Diet for Weight Loss

    March 23, 2023Updated:March 23, 202323 Comments
    Facebook Twitter Pinterest LinkedIn Tumblr Email



    The Mediterranean Diet has been rated the #1 diet by U.S. News & World Report for the 6th year in a row! But what about weight …

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous Article#patgreen #freestyle #hiphop #dance #shorts #exercise #workout #cali #notoriousbig
    Next Article बड़े FOREARM कैसे बनाएं | Big forearm workout at home | Wrist, grip and forearms exercise

    Related Posts

    Five Mindful Eating Tips // Nutritionist-Approved

    June 3, 2023

    Building a Strong Defense: Implementing a Healthy Eating Plan for Immune Health

    June 3, 2023

    What are ten healthy eating habits?

    June 3, 2023

    23 Comments

    1. melissa bridge on March 23, 2023 3:41 PM

      46 pounds down!!! This diet is a lifestyle. I put this and my diabetic rules together. No alcohol. LOW carb not no carb, no sugary treats only on special occasions.(birthdays , holidays) and no fast foods

      Reply
    2. Odin Lee on March 23, 2023 3:41 PM

      How do I know when to eat? I go not feeling hungry at all then out of nowhere I get so hungry that I feel sick, dizzy, get a headache and such… Idk how to fix that…

      Reply
    3. PABWECG on March 23, 2023 3:41 PM

      Thank you so much for the information, but also for the positive attitude! It really helps me.

      Reply
    4. Michele Fallo on March 23, 2023 3:41 PM

      As an Italian..it’s absolutely a great sensible diet !!!

      Reply
    5. C. Johnson on March 23, 2023 3:41 PM

      Unfortunately, it will not stop the progress of heat disease.

      Reply
    6. Michelle Gower on March 23, 2023 3:41 PM

      Just found your channel n subscribed. What about Apple Cider Vinegar in water?

      Reply
    7. Alex Morgan on March 23, 2023 3:41 PM

      Wait did you say wheat 3 times a day?! I've been eating salad with feta and nothing else but still can't seem to lose weight. Seriously today all I ate was 5 vegetables fried in evoo. And this is common for me. Most days I eat omad. Why am I still fat?!

      Reply
    8. Alex Morgan on March 23, 2023 3:41 PM

      It's so strange. I'm eating half the calories I was last year while exercising regularly and there's no change at all in 3 weeks. If I eat junk and hardly move I weigh 16 stone. When I eat high vegetable and low gi fruit Mediterranean diet I'm 15 stone. I'm not overeating at all. And I've been fasting 5 days of the month but even a 48 hour water fast dud nothing to my weight! I'm so tired all the time and nothings changing!

      Reply
    9. John Ok on March 23, 2023 3:41 PM

      Do all Meditteranean people today always eat the traditional diet? The urban people don't eat fast food like McDonald's or KFC? If by "Meditteranean diet", you mean traditional non-industrial food, isn't any and every traditional diet all over the world, healthy? Even those cultures in extremes environments, like in the artic , where vegetables, fruits, and nuts don't grow, so they pretty much have to eat meat, sometimes raw. I bet they are healthy with their traditional diet. How about the Masai people who drink blood? Look, there is nothing special about Meditteranean diet; all traditional, non-ultraprocessed diets are good all over the world. The reason why people make a big deal about the Meditteranean diet is because Americans can make the transition fairly easily, if time and money allow it. For me, who is Asian, to eat bread, cheese, almonds, salads, olive oil, and drink wine, is impossible. Look, every traditional diet in every culture is healthy. You have to eat what you grew up on, what your mom fed you. You just have to, sort of, reinvent the wheel and make your mom's diet healthy, if it wasn't healthy, to begin with. So if I say traditional Korean food is healthy, are you, an American, going to ditch your mom's diet and eat Korean food, wholesale? The same goes vice versa.

      Reply
    10. Joy80 on March 23, 2023 3:41 PM

      New subscriber here…I am coming back to my roots growing up in a Sicilian house…as an adult gained some fat & went keto/low carb lost 80lbs but miss my family foods. I am back to eating beans, bread, fruit & cheese with lots evoo…haven't gained a lb.

      Reply
    11. Michele E. on March 23, 2023 3:41 PM

      This is what I have been doing and have been losing slowly at a healthy rate-working on the no taking seconds and if I do have seconds- I take half of what I used to. Loved this helpful and inspiring video Bill!

      Reply
    12. Chrystal Thornton on March 23, 2023 3:41 PM

      I love to see a channel that is promoting a healthy balanced way of eating based on the habits of real people. Seems like everywhere I turn people are promoting vegan or carnivore diets, neither of which I believe in.

      Reply
    13. Kimberly Berlin on March 23, 2023 3:41 PM

      I've been following your advice on the Mediterranean Diet for a few weeks now and my husband and I both feel great. We started for health reasons but I have only lost 1 pound so far but that's because I have not limited my bread or wine. Now I will start doing that. Thank you for your well thought out videos. Sharing to my FB page.

      Reply
    14. Chikara on March 23, 2023 3:41 PM

      Italian here, actually we eat everything, especially never limit pasta (we limit portions not frequency of consumption) , we always eat olive oil but not in the impressive quantities you show in the videos: usually, even as dressings, we use 1 max 2 teaspoons. Also we eat frequently and never do huge meals unless it’s a family or friends gathering, and for the rest we frequently snack on fruit as you said but also small quantities of nuts. For the rest it’s all about portion control and eating what US and UK consider “bland” meals ( for example even the famous chef Gino in reality changes the recipes to adapt them to uk taste so much that his restaurants in Italy never took off and even failed if I remember correctly) as we really eat traditional dishes only at restaurants and family meals.

      Reply
    15. Anthony Carpenter on March 23, 2023 3:41 PM

      How do I modify it to build muscle

      Reply
    16. Ryan on March 23, 2023 3:41 PM

      Love the videos, is there any way to get your cookbook in Canada?

      Reply
    17. Bluebonnet101 on March 23, 2023 3:41 PM

      Hello. Do you have any suggestions on a Mediterranean vegetarian cookbook? Love your channel. 👍

      Reply
    18. Mystery Explorer on March 23, 2023 3:41 PM

      I have been on a Mediterranean diet, 1200 cal diet for about a year. I have lost 70 lbs. I have lost weight consistently every time I weigh myself and I am in the over 60 crowd! The one thing I struggle with is olive oil is encouraged, however, it is high in calories. What are your thoughts about olive oil?

      Reply
    19. Jan Trevino on March 23, 2023 3:41 PM

      The carb modified Mediterranean diet is also good for hypothyroidism.

      Reply
    20. Frank Kelley on March 23, 2023 3:41 PM

      Great video! I've started using several of the strategies you talk about here and my energy level and clarity of mind are much improved! Thank you.

      Reply
    21. Theresa Fernandez on March 23, 2023 3:41 PM

      I am so blessed to have come across your videos! Now where may I find a good Mediterranean food book like recipes ?

      Reply
    22. Lola Simmons on March 23, 2023 3:41 PM

      I was wondering if having roasted sunflower seeds is ok, because I have a fatty liver as well? BTW I really appreciate your time and effort to make this video.

      Reply
    23. Angelica Victorious on March 23, 2023 3:41 PM

      Excellent video! Can’t wait to suggest your video and these tips to my friends and family looking to shed a few pounds. Thank you! 🙂

      Reply

    Leave A Reply Cancel Reply

    The Keto Shortcut System
    Fitness

    Train like an athlete #athlete #training #workout #gym #fitness

    June 3, 2023

    TV Fitness Marshall really had the last laugh…

    June 3, 2023

    Total Body Workout with Resistance Bands/For Love of Health/Fitness

    June 3, 2023

    Gym status🏋🏻‍♀️bodybuilding Motivation💪🏻fitness lifestyle 🔥#gym #shots #Vishal_Yadav_6772 #attitude

    June 2, 2023
    Beginners Tips

    15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

    weight loss trick 249 for beginners at home #shorts#fitfam #ytshorts#fatlose#yoga#health & fitness

    Dumbbell Hip Thrust (FULL TUTORIAL) – Glute Exercises for Beginners

    3 EASY & FUN Swiss Ball AB Exercises for Beginners 😝 #shorts

    Healthy Eating

    Five Mindful Eating Tips // Nutritionist-Approved

    June 3, 2023

    Building a Strong Defense: Implementing a Healthy Eating Plan for Immune Health

    June 3, 2023

    What are ten healthy eating habits?

    June 3, 2023

    Healthy Growing, Healthy Eating!

    June 2, 2023
    Fitness
    Fitness

    Gym status🏋🏻‍♀️bodybuilding Motivation💪🏻fitness lifestyle 🔥#gym #shots #Vishal_Yadav_6772 #attitude

    By Editorial StaffJune 2, 202310
    Workout For Men

    KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment

    June 3, 2023

    15 Min HIIT | Fat Burning Home Workout (No Equipment Required)

    June 2, 2023

    How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil

    June 2, 2023
    Advertisement
    © 2023 WeightBlink
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service

    Type above and press Enter to search. Press Esc to cancel.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT