How to perform squats for beginners. The supported counter squat is my favorite lower body exercise to start my clients with to …
How to perform squats for beginners. The supported counter squat is my favorite lower body exercise to start my clients with to …
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10 Comments
I'm sending this video to my mom
This is the best video I have found so far on the proper way to do squats. I have been avoiding squats due to knee pain. My formation was incorrect. However, doing the squats with you while applying the tips you provided, I was able to do squats with absolutely NO pain!!! Thank you so much for making this video.💕
I didn't know about squats until recently. Now I'm interested in trying them.
Do I have to be after doing them or can I practice them everyday, while seeing progression,
Melissa, thankyou so much.
That's fine, but I don't understand why you need to hold on with your hands. Is it not possible to do squats without holding?💛
How much I adore you, because you made things easier. Thank you
Also good to squeeze glutes when rising up.
English so clear
So amazing Liss! Love it!