how to pump up arms? how to build triceps How to increase triceps? How to pump up biceps? how to enlarge hands In this video, …
how to pump up arms? how to build triceps How to increase triceps? How to pump up biceps? how to enlarge hands In this video, …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
31 Comments
This comment will not get pinned 📌
7 Days do nothing maybe do some for 14/15/16 years old 😅all others 7 month + to see sine results 😉
How many rest time should I do to have the max pump?
Some one tell me 4 sets 15reps means? Total how much push ups?
Daily karna hai kya
Daily karna hai ya chod ke karna hai
Adamsın gerçekten çok büyük biceps oldu teşekkürler
Effective workout
Super workout 👍
My height was 4.9 inch,,, and do this workout 3 month now i am 6.2 feet
Bro for a 15 year old with 5kg dumbells what wud u say r the best workouts to build biceps FAST
Are you workout in home no go in gym
6 pak and chast ala ravali bro
this guy is highligting his tattoos 🤣
Oh in 7 days 😯
Bro pushup it was an great difficult to learn i practice for one month then also I was not able to do a single pushup ,when I saw my friend doing it I did my first pushup , that is the only thing you must do boys have ego much
We need you ! Join the army !
Bro, do you go gym?
❤️💪
Топ♥️
How many days will it take for me I am 13 yr old please tell
от души брат
Bro forearms vein how to get?
Bro how to get long legs😭
Kya ho raha hai yaha 7 din me musle loss💀
I'll forget all channels now i will follow ur video tips thanku
Bro who don't dumbell wat to do
Bro I am 15 and i have adjustable handgrip. How much weight i should keep and how many sets and reps in one set I should do in one day. How much rest i should give to my forearms ? I am Indian and I like your videos so much…❤️❤️😉😉
Subscribed love ❤ from Kerala (india 🇮🇳)
Bro i can't do push ups so please make video on how start push up for beginners
I change my channel name