Hello everyone, In this video we are showing how to restart your cardio workout and weight loss exercise after long break in the …
Hello everyone, In this video we are showing how to restart your cardio workout and weight loss exercise after long break in the …
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50 Comments
Sir meri age 55 hai and weight 88 kg hai
Maine abhi two months se cardio bicycle tino
ek baar hi karta hoon
Cardio 12 minutes
Bicycle 6 minutes
Third. 6 minutes
Main 25 year se exercise kar raha hoon
But abhi bhi one day walking and one day zym kar raha hoon for weight control
Kya ye sahi hai
Tq so much sir
Guru ji 🕉️🙏🏼❤️
Sir mai beginner hu kaise start Karu gym weight bahot zyada hai 112kg hight 6ft age 40
Thank you guruji🥰🥰
🥰🥰🥰🥰🥰🥰🥰
🙏🙏
Sir you can help me for weight loss journey
after 23 years long time I'm watching you sir thank you
Sir big fan
Kya such mai cardio exercise se fat lose hota hai..??..Maine aaj hi gym admission ki hai wo bhi cardio traing mai weight loss ke liye pls sir reply kijiye kya ye traing best hoga Meri weight loss ke liye..🙏🙏
Mukesh ji is well known body builder and a beast but yet see how humble he is with guru ji so beautiful to see his simplicity he is listening as if he is a beginner hats off both guru and his chela
Sir jiii awaaz ke kaaran muje kuch barabar sunayi nahii diyaa.sir jiii mere gym mein bhi tredmill epthical cyle hai please sir muje sirf ye batayie itna time karu aur sab milaake itna itna min karu please reply sir ji
Guru ji pahle abs workout kare ya phir cardio machine
Thanks sir ji
HA GURUJI YA BAT TO BILKUL DHYAN MA HE NAHI THE MA BHE TREDMIL PAR JAYADA TRANING KARTA THA
Deewar todke k nikal rahe
I am from srilankan ur coaching best
Good and informative
Always Humble personality
Always Humble personality
He's the real coach & genuine person
ap auro ki tarah showcase ka kaam nh kerte
edit ker ker k video nh dalte bilkul natural jsa h bsa h
sir m apko 2016 se follow ker rha hu
apse bdi inspiration nh h india m koi bodybuilding m
Good one sir 👍👍👍
Hello sir me workout gym me karta hu par mere weit loss nhi ho rahe
Or me khana bi kam kar diya he
Launch me 1 roti khata he or
Dinner me bi sir
Par mera weit loss hi ho rahe ?????
Tq so much sir nices video
Pranaam guruji 🙏🙏🙏
Bahut achha evercise hai
Guru ji tusi great ho..
Guru ji bilkul sahi keh rye ho..
Sir aap ka Jim kha hai main Delhi se hu Badar pur
Love from Punjab sir
1 week me cardio kitni baar krna chahiye sir ji plz inform me
Sir you are great coach in world
Body main water store hai aur salet plz is k liya kuch bata dein
NYC sir
Student ho to mukesh ji jesa or guru ho to bhupinder ji jesa .
❤ Love from Pakistan 🇵🇰
thank you so much guruji, aj galti ho gyi kick back lgwa ho gyi aj ek first day ko
Sir online coaching b hai dete hai aap
Love u sir 🙏🙇♂️
Good sir
Helping me lots thank you sirji
Mukesh ji looks like "The Rock"
Big respect for you sir
Pls make video on home work-out series for beginners
Guru Ji ❤️❤️
Don’t need to Dis this guy he’s talking from his experience and he’s got his own techniques
Lav u sir