How to Start Keto Correctly – Dr. Berg
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Hi, I just wanted to know if drinking almond milk with coffee apart from the two meals in a keto diet will increase insulin? I know that one can drink black coffee, tea and water which would not raise insulin level.
Talking about skipping breakfast, my stomach makes noise when i don't eat on time. Why's that please?
What's wrong with Blueberries?
Love you Dr Berg
I have been using a Keto inspired diet for about 3 week and it has gone well. I have lost weight and I have been feeling better. However, I woke up a few days ago and found that I had lost all my strength and could barely walk. I also have slurred speech. My wife says this is a side effect of the diet and suggests that I just need potassium, magnesium, and B1. Will this help?
What about the cholesterol levels? Keto dietro have a higher amount of it compared to other diets.
My biggest concern is having to give up fruit for the rest of my life. I see fruit and vegetables as the most natural, wholesome and healthiest foods for humans. They provide nutrients and water.
What about cooking with Sesame seed oil?
Two months in and I’ve already lost 20 pounds and feel so much more energetic and less hungry. Thank you, Dr. Berg. You really saved my health
Wouldn't bullet proof coffee break your fast?
Sounds like alot of saturated fats? So you'll be thinner but die from heart disease early?
I couldn't find the link with info on sugar alcohols that was mentioned, can someone point it out to me?? I'm definitely wondering if xylitol is ok, and what others are
Can you do keto if you are older, in your 70s? I have never craved sugar or sweets but love fruit, veggies and my downfall carbs (which I now know turns into sugar). I can easily skip breakfast as I am never hungry in the morning and I have never been a snacked. Is keto for me?
Thank you, for the info
What about avocado oil?
sugar alcohols give me major gut problems. anything i can replace them with?
What if you're not a coffee drinker, but a Tea drinker. Would it still be the same and what about Stevia? Is that okay to have?
Hi Dr. Berg, I'm just at the very very beginning of Keto and I just read that people should not be any longer than 12 weeks on Keto because it could cause nutritional deficiencies and be dangerous. Also, do I have to count carbs, all these percentages are confusing me.. I feel I need a math degree to calculate carbs, net carbs, know your fiber…so very confusing to me. Pleas help
Skipped Avocado oil & BLUE BERRIES.
Don't forget to feed your Spirit and Soul correctly as well, stay healthy and thanks for the body advise.
What do you think about coconut milk powder for a morning drink instead of the later? Regards, never-ending, it's keto friendly 😊
Thank you so much Dr. Berg for everything thing I learn so much from you I really like all your videos. Have a good day
How to it with small Children? Is it safe to do it with them? Here in switzerland the have to eat a snack at 10 and one at 3.
I hope you could answer that.
Sunny greetings from a newbie
Can I have coffee first thing in the morning with creamer and butter or mct? (Dealbreaker!) I normally only eat once a day. But give up coffee with creamer in morning? Heck no!
Is there any point in doing Keto if you are skinny by nature, and don't want to loose weight, but just eat it because it is good for your health. Should I eat different food (Keto) than if you want to loose weight? (Sweden)?
instead of snacking have a drink of tea or lemon water
What are your thoughts on all the new keto products out there (bread, crackers, treats) that have 4 net carbs or less?
Is eating 7 cups of vegetables the same for men and women?
Can I use cream instead of butter in my coffee?
Can we use stevia?
I havnt had anything since 1 pm yesterday so am having breakfast now
I love all your videos and want to try, but i am vegetarian so do not consume meat, does this mean the keto diet wont work/not getting enough food/nutrition etc. ? Be great to see you cover that in one of your video's 😊
Not eating 7 cups of vegetables! Not happening ever in one day , but in a week yes