How to strength training for fat loss women over 40

How heavy should you lift with the deadlift and how many reps and sets please? Thank you 😊

For all people after 50 do some reaserch about peptides that are responsible for releasing HGH. This will put some youth back like better skin hair nails and much much better sleep and regeneration after workout.

I feel so guilty about those crisps I just ate😋😬😮

If you refuse to humble yourself before Jesus Christ and call upon his name and ask him to save you with contrition, you will be cast into the lake of fire with no rest, day or night.
And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)

Awesome

Looking good 👍

I have been following your tips- my pants are already looser after only two weeks.

Gurrrrrlll you look amazing. That back, those arms, legs, & abs…whew!! Imma get my fat ass in shape yet!

Melissa you are and look fabulous!!!

Thank you!