How to tone arms at home for beginners | Weight Training at home workout
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Exercise starts – 2:18
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Ap bahut lovely and cute hain…!☺️
This video helped me a lot.
Is it arms gain excercise??🙄
How much weight dumbell is that
Di je bataoo plz one hand 5 kg hai ja jo one hand dumbbell me 5 -5 kg plates hai (mean one hand dumbbell weight pura kitna hai plz didu je bata do Mane purchase karne hai
Hiii. I want to reduce my arm fat .I have 3 kg dumbell each weight.. how long I will have to do arm workout
Aapke dumble kitne kg h
Hi. How much dumpbells weight should we carry during this excercise
yo
spot reduction Isn't possible.
Either one kg or two kg which one is good for hands how much repetitionplz reply
1 dumbel 2kg?
I get dizzi after dumbel exercise. Is it that my food intake is nt proper.. Kindly suggest what to eat after it and wen to do it… Morning or evening
I am just 20 year's old.My weight is 50kg;height 5'4.I am overall fit jusst have flabby arms and flabby thighs.I have tried many things many protein powder but don't know what to do now plz help.
I have a small doubt mam… We know that dumbles reduce arm fat faster…. Will it make our arm look like boy's arm(like when they do gym workouts)
Hi dear…
Can people with neck pain or cervical spond. can also use dumbells to reduce arm fat?
Waste talking too much wasting time
Aap ke toh arm hai hi nahin
Chest exercise please
Nice ma'am thanks🙏