I Ate Like David Goggins For A Day *insane*

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great video, respect

Your a brave man! To talk about staying hard as you gag on the banana that was shoved down your throat is crazy lol. Props to you for being able to laugh at yourself.

By following his diet and routine. I lost 18lbs in a month.
Trust it's amazing but required so much mind control .

It’s not funny , nor civil to throw food in the bin

Seriously did you have to waste the donuts psh

you wasted food

David goggins 800 kcal diet:
1. 1 Banana/ peace of fruit in the morning.
2. Drink only water through out the day

3. Eat dinner only after 7pm, 650-680 calories 1 plate/serving of food. Rice, brocolli, boneless chickenbreasts or something else as dinner. Just not more than 700 calories.

Excercise to still build muscle and avoid losing muscle when extreme dieting:
100 reps or 4 sets 25 reps Compound movement excercises (bench press, squats, deadlift, standing dumbbell shoulder press) + pullups at the end of the workout (as much as you can Preferably 100)

Go to the gym 4-5 times a week. On off days run 1hr long nonstop without stopping. Pick weights you can lift for 50 times not 100 that's too easy and increase with 10 percent every up coming week.

Dude traded them 6 pack of dough for 6 pack of abs.

still waiting for the insane part …

Waiting for that David Goggins workout video