Tuesday, June 6
    1 Month Vegan Challenge
    Home Workout

    I did Pamela Reif workouts for 3 months and here's what happened

    34 Comments



    Hey again friends. I tried to find different ways on how to communicate my journey using Pamela Reif workouts and I decided …

    Share.

    Related Posts

    34 Comments

    1. Blanche Tecson on

      :O . I dont know how this vid got 1k overnight lol. It didn't have to pop off like that but it DID, thanks to all of you guys! Tank u for watchin' and sticking around, hope you guys enjoy. (also a reminder that ur body is unique and ever changing so always be kind and love it right) ✨☁

      Reply
    2. ARCIE on

      I’ve been working out with Pam for 2 months now and I’ve noticed that my body has been changing. On the side note about nutrition, I can relate to that part so much. Eating healthy can be such a challenge and it always made me feel bad whenever I saw all of these other people online eating healthy as if it was breathing. The video and the comment section is making me realize that this is normal. Love working out with Pam because she doesn’t talk during her workouts which means I get to be lost in my thoughts while following her. Her videos made me enjoy being active

      Reply
    3. Luisa Schildgen on

      This was such a beautiful and motivating video! Finally a transformation video, that didn’t make me want to restrict and overdo it on the workouts. This felt really healing to watch ❤️ and also motivated me to start working out again to feel strong and balanced :))

      Reply
    4. Ayşegül Yiğit on

      5 times in a day?? HOW DID YOU MENAGE TO DO THEM THEY ARE SUPERRR HARD I CANNOT COMPLETE THEM AND I DO THEM 2 TIMES 😔 Both in the morning and in the night so which times can i do them more?

      Reply
    6. Ying Yang on

      How can I do her 3 months workout program? I went to her website but did it see that program. And wanted to print out the workout weekly plan too?

      Reply
    10. Lissy on

      Is the Video from your Journey with Chloe Ting ? Bc you did the workout of her in one scence. Bc i thought you did Pams workout… ( No hate!!! I Just noticed that)

      Reply
    11. Calli A on

      Thank you for this honest and valuable review!! Pam has always stricken me as the best “popular fitness” YouTuber. Def gonna get into working out again 🙂

      Reply
    15. toaka 556 on

      i actually feel this i like it i like that your vedio about healthy life style and not just a weight loss challenge its more credible this way because we are humans you gained weight but your more healthy than you were when you were lean and thats a good acheivement too thank you so much for sharing this i raaly appreciate it

      Reply
    25. jokalaz 01 on

      hi, i’ve been doing pamela abs routine since 2 years regularly now and even if the results are slightly visible( bc of my inexistant diet), i feel that my body is stronger and energetic. The important is how you feel in your body, you look perfect girl ❤️

      Reply
    29. Nikolaa on

      I love Pamela. Even though she doesn't speak in her videos, you can feel the welcoming nature of her videos. She works out because she enjoys it, not because she wants a certain body. Before I discovered Pam I would do my workouts solely because I didn't like my body and I felt like I should work out in order to punish myself for my eating habits, I would also feel terrible whenever I didn't have the strength to do certain parts of the workout. Pamela taught me that I should feel great in my body the way it is and that I should workout because I love my body not because I hate it. Workout isn't a punishment, it's a reward! And it's okay to modulate some parts of the workout or take breaks because it's a slow process

      Reply
    31. Daena De La O on

      Ive done her work outs for 6 months and my six pack is almost complete. I lost 90 lbs , and i had a c section . Pre baby i was 114 and went up to 204 after having my son. Now im 135 (pure muscle) if anybody wants/Is curious to see my after pics i can give y'all my IG for proof!

      Y'ALL CAN DO IT💪

      Reply
    32. Svetlana on

      This is a load of bullshiat. You can’t build booty just on body weight workouts. You need to strength training. That’s how muscles grow. You shock them with progressive overload and in return they grow. Also it’s possible to lose fat AND gain muscle. It’s called body recomp.

      Reply

    Leave A Reply