I LOST 50+ LBS IN 4 MONTHS | 9 WEIGHT LOSS TIPS YOU NEED TO HEAR
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Lmfao I felt so attacked when you mentioned eating hot Cheetos and then working out 😭
what kind of lights do you have on your curtains? Please🤓
I am so HaPpy i found you!
weight loss is easy. You just need to know the secret.
I needed this for motivation. I am 5ft 5, was 189 lbs and lost down to 160 lbs.
I felt so much better and had more energy. I have rheumatoid arthritis and osteoarthritis. The inflammation is so much worse when I have the extra weight. We were blessed to be able to adopt twin boys June of last year. They were premature and had low immune system so I didn't take them out for months. We stayed indoors and I held babies all day and night. There was no exercise at all. Then the weather started getting cold and covid was all around us, so we stayed inside to protect them.
I gained every single lb back and I feel miserable. Physically and emotionally I'm drained. I'm so blessed to have these boys in my life. I'm a 48 year old Mom of 13 & Grandma of 15. I need to be healthy for myself and for them. I'm going to start today, to make a better life for myself, my children and my grandchildren!
My goal weight is 140lbs. I'm currently at 189 lbs, so I have a long way to go. I CAN do this!
You go girl! Great points!
When she said " I'm not a professional I'm not qualified" I just thought about the "I'm not a rapper and I don't intend to be one" haha great job on your weight loss 👏. Such inspiring much wow !
finally a video where someone actually gives real advice . thank you thank you !!! and thanks for not telling us to just go to cycle classes and i subscribed immediately lol 😅
“McDonald’s French fries are not leaving the planet” 😂 idk why but this quote is so funny to me
wow the before and after was amazing. this inspired me ty
50 POUNDS?! nice job I want that
What do I have for lunch? Like salads? Or? Açaí bowls?
Doesn't a green smoothie break fast?
You look amazing
I so resonate with this!!! When I was pregnant I was 200, then 160 after he was born. Now I’m 180
hit me hard on the pho part 😭😭 i love is sooo much but you’re soo right about it not going anywhere
I resonate so much with this. Thankyou for being so honest ❤
When U said just cuz you ate 1 bad thing it doesnt mean U have to just eat more bad things for the rest of the day – thats exactly what I always do. Why am I like this 😩 but it was nice knowing somebody can relate
Kierra you're giving me Hope
I use to think 130 was fat and kept getting worse now I’m 180
I almost tear up not gonna lie i been struggling with my weight and specially with my eating, im only 5’2 and probably weight around 145 pounds which it might not sound too bad but it is, im actually overweight. I used to weight 126 and felt great about myself, all my clothes used to fit and i just loved myself. I used to be really active at the gym i felt great about myself, then I got married and boom 💥 gain weight lol i mean im not blaming it at my marriage because marriage is beautiful but i did let myself go. But Im at the point now where i don’t even like taking pictures because of my face cheeks, i feel insecure 😕 i know we have to love ourselves no matter what but anyone going through the same would understand. But i just wanted to say, great video, great tips ❤is time for a change now, i believe in myself i know i got this 💪🏼
I just had my baby girl 3 months ago. . I listen to your video every morning and it's helping me lose so much weight. I was wondering if you breastfed your son and if you felt that intermittent fasting effected your milk supply
Thank you for this! What kind of workouts did you do & for how long a day?
Best advice ever. Thank you💯
You are fine both ways
Hey Kierra, my names Jay, over the last 5 months ive gained over 50 lbs, I am currently 242lbs, im only 5'10 11ish. I need to cutt back the 50lbs, Im going to follow your lead as i have wrote down your schedule, what I need is your actual diet meal plan, or foods.. could you share that with me? thank you, p.s Way to go on your transformation!
2 months off workouts and I feel fat and can not afford a gym no more. Send help. I am 190 wanna drop 20 pounds. I need help on starting.
Kierra: identify your excuses
My toxic brain: “im hungry”
Wow thank you so much for this video exactly what I needed to hear. I have gained back 30lbs back of a 70lbs weight loss never got to my goal weight of 130-140. I am starting today and I am staring now!!!!! Here’s to losing 50lbs I will check back SW:190lbs😩😩
Kierra good morning you have some great tips😊💜
Im 33, 5’9 and need to lose 50 pounds of fat to start. Maybe even 70. My diet is hard and I need help to quit drinking.
Instead of intermittent fasting I eat two meals instead of three. I use myfitnesspal to track calories and nutrients. I also follow the plate rule. 1/2 veggies, 1/4 protein, 1/4 carbs for each meal. If you eat a slice of pizza you can eat a big salad with some protein. Or you can add a ton of veggies and protein TO the pizza. This helps create balance.
i need helping losing weight but i dont want to count calories
You’re so beautiful omg
How has Everyone been doing , Any updates ? I want to start today as many failed attempts
Starting today on a Thursday 😂. Feels weird but “waiting til Monday” has never worked for me
Super proud of you! Keep it up!
Very legit tips! Every tip you gave is relatable and exactly what I/we need to do in order to get to the goal. Thank you 🙏🏾
Oh and another good tip for the people who really aren’t motivated to workout, try going on walks around your neighborhood/park/school/etc. bc that’s what my fatass is doing and I’m loving it. And bc I’m loving my walking, I’m going on more than one and for longer.
Idk if this is unique or not but I also started craving healthier foods and drinks.
I love the fact that you mentioned intermittent fasting right off the bat. I've seen success with fasting as well.
Popeyes fries are bomb af 😂
Your funny the tips are Great and I’m gonna try it
God bless all of you 🙂