WeightBlink
    Facebook Twitter Instagram
    Sunday, June 4
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service
    WeightBlink
    1 Month Vegan Challenge
    • Home
    • Fitness
    • Cardio
    • Beginners Tips
    • Freestyle
    • Healthy Eating
    • Home Workout
    • Lose Weight Fast
    • More
      • Workout For Men
      • Workout For Women
    • Shop
    WeightBlink
    You are at:Home»Healthy Eating»I Quit Sugar For An Entire Year – How My Life Changed
    Healthy Eating

    I Quit Sugar For An Entire Year – How My Life Changed

    May 26, 202350 Comments
    Facebook Twitter Pinterest LinkedIn Tumblr Email



    January first of 2020 I decided to see what would happen if I quit added sugar, after having binged on junk food for two weeks.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleFreestyle tips and tricks! (Rocket League)
    Next Article Full Body workout || Home workout for transformation@FITNESSDUDEofficial #viralshorts #Fitnessshorts

    Related Posts

    Five Mindful Eating Tips // Nutritionist-Approved

    June 3, 2023

    Building a Strong Defense: Implementing a Healthy Eating Plan for Immune Health

    June 3, 2023

    What are ten healthy eating habits?

    June 3, 2023

    50 Comments

    1. 𝐻𝑜𝓂𝑒𝓈𝒸𝒽𝑜𝑜𝓁𝑀𝑜𝓂•𝒢𝒾𝓃𝒶 on May 26, 2023 3:45 AM

      I am addicted to sugar. I have quit sugar once before. I felt amazing, then slowly slipped back. I am going to try again.

      Reply
    2. Humble Warrior§ on May 26, 2023 3:45 AM

      Does anyone agree? Urine turns almost clear. Weight loss. Less frequent need to go to bathroom. Less eating between meals. Finally the roller coaster of sugar highs and crashes have ended, also the fatigue or low energy don’t occur anymore!

      Reply
    3. Shibenjin on May 26, 2023 3:45 AM

      I know I've gone like a month without added sugar, and then I hit up a Snickers and I sensed my brain freezing and it felt like it was shrinking. And then I got down the rabbit hole of eating sweets and didn't feel it anymore, just numbing. But when you stop with sugar, it really gives you more well distributed energy levels through the day instead of hyping you up and getting sugar crashed after a couple hours

      Reply
    4. Yassmine Johansen on May 26, 2023 3:45 AM

      Thank you so much, Ali for sharing this. Added sugar I feel is in the same catogery as drugs, alcohol. Its poison. I also allow myself a little bit of sugar in ketchup etc, and I use fruit to get through the craving period. But the cake, candy etc is just really, really bad for the body and mind. Keep sharing!

      Reply
    5. All Out and About on May 26, 2023 3:45 AM

      We like how informative your videos! No drama!

      Reply
    6. Manesh Shinde on May 26, 2023 3:45 AM

      You are looking Indian…….😊😊😊😊😊😊😊😊😊😊

      Reply
    7. Ann Hansani on May 26, 2023 3:45 AM

      So today 19/05/2023 I'm gonna stop eating junk and sugar food. Let's see how it goes. I'll update about my progress.❤

      24th of May and I'm still on🥰 i feel confident about not eating sugar and any junk food. Yesterday my family ate pizza but I was glad to not eat it that too🙊 being such a big junk eater and now saying no it and having control makes me feel so sooo good❤.

      Reply
    8. Masshiroi on May 26, 2023 3:45 AM

      sugar is addictive

      Reply
    9. Thankful for Everything on May 26, 2023 3:45 AM

      Awesome story thanks!

      Reply
    10. Pranav Bhagwat on May 26, 2023 3:45 AM

      Thts great man, a nice experiment u did !

      Reply
    11. T1Oracle on May 26, 2023 3:45 AM

      Things I've noticed about anti-sugar people:
      1) They consume caffeine
      2) They consume alcohol (more calories than sugar)
      3) They prefer salt anyway and eat too much of it
      4) They eat greasy foods

      Reply
    12. Sarah Pedro on May 26, 2023 3:45 AM

      A MONTH?!?! Cries in fat girl

      Reply
    13. Jacked Kerouac on May 26, 2023 3:45 AM

      Everyone who says they quit sugar are always slim and their face looks bright with no eye bags lol. Giving it a go!

      Reply
    14. FARQY on May 26, 2023 3:45 AM

      Had me at 4:57 😂

      Reply
    15. Vinit on May 26, 2023 3:45 AM

      I want to leave tea, But can't

      Reply
    16. Svjsjsk Agjaika on May 26, 2023 3:45 AM

      I respect you for doing this. That like toxic people, you learn that not everyone who comes into your life is meant to be in your life. God is good.

      Reply
    17. Noah727 727 on May 26, 2023 3:45 AM

      Imagine how much money we would save too

      Reply
    18. THE KITCHEN CEO [cooking&more] on May 26, 2023 3:45 AM

      I found and subbed Ali Abdaal's channel last week and today yours.

      Reply
    19. Nostalgia for Infinity on May 26, 2023 3:45 AM

      LOL feels good to be someone who doesn't even like sugar/sweets. I have never been a fan of sugar and sweets for some reason, so sugar and sugar related issues have never been a problem to me. And I don't consume much processed food either. Which is probably why I've always been slim and people often say I look much younger than my age (like a teenager).

      So whenever I do eat something sweet occasionally, the amount of sugar that's usually put into everything (like a cake, or even cookies and chocolate) hits me like a ton of bricks. I just can't stand it beyond a few bites, probably because my body hasn't gotten desensitized to sugar from constantly consuming huge quantities of it on a daily basis.

      Reply
    20. Lili Pereira on May 26, 2023 3:45 AM

      alright this is so weird but I know the guy on minute 2:24! from san isidro market in costa rica
      😀

      Reply
    21. sllaveq on May 26, 2023 3:45 AM

      I stopped sugar and overall junk food in November (now being the end of April) and for me the biggest difference comes in not feeling the need to snack. I just eat two or three times a day, and in the rest of the time I dont think about food at all, like at all. There is no chance somebody sill convince me to eat a slice of cake or a bag of chips ever again. They just dont look tasty to me anymore. Its very strange feeling of a freedom.

      Reply
    22. Jack Gaff on May 26, 2023 3:45 AM

      white bread full f bad sugar tho right?

      Reply
    23. Diana Heinzelmann on May 26, 2023 3:45 AM

      It’s 9:45pm in Winnipeg, Manitoba.
      Thank you for sharing your experience about quitting all added sugars! I found it very helpful as I have been thinking of going that way as well.

      Reply
    24. AmanewithJesus on May 26, 2023 3:45 AM

      In John 10:30, Jesus said, "I and the Father are one," directly linking Himself with God the Father and thus claiming deity. Jesus is King follow him, God bless you, Jesus is Lord of lords and King of kings and don't say God's name in vain search it up if u don't know what it means

      Reply
    25. Jonas Gantner on May 26, 2023 3:45 AM

      1:47 this is not true, the average does not necessarily imply that half are eating more. That is only true for the median.

      Reply
    26. Puneet Jindal on May 26, 2023 3:45 AM

      Give all money govt has or don't talk to me

      Reply
    27. branin on May 26, 2023 3:45 AM

      I’ve even just reduced down to 85% dark chocolate and most other sugary foods really makes me sick and tastes too strongly.

      Reply
    28. Bala Singam on May 26, 2023 3:45 AM

      I quit white sugar for last 8 months.

      Reply
    29. Jenny Kennedy on May 26, 2023 3:45 AM

      This is an excellent video. Fifteen years ago, I sugar fasted for about 2.5 years. I felt amazing- and my doctor didn't believe it was due to no added sugars, but my cholesterol went down. For unknown reasons, I started eating sugar again and boom-! My cholesterol went up
      again. It's early days, only 1.5 weeks, but I'm off it again and I want to stay off forever.

      Reply
    30. sbarr10 on May 26, 2023 3:45 AM

      I can't handle refined sugar, and salty oily junk. I have learned to bake desserts with whole grain flours and sweetened with fruit – mainly dates. We also make our own frozen "ice cream" at home using dates. It makes all the difference. Excess salt is also difficult to kick because it's in everything.

      Reply
    31. B Binitha on May 26, 2023 3:45 AM

      How would you drink coffee, tea, etc without Sugar? What about Stevia Sugar?

      Reply
    32. Anna Vrazelova on May 26, 2023 3:45 AM

      After seeing your journey,it helped me to let go of the sweets. I don't have anyone around me who did the same. So it was challenging. Me and my friend live together and she had so much sweets around. I slipped couple times,but I didn't judge myself. I can say now I am 3 months on this path and I love it! I have much more energy. And sometimes I don't know what to do with it. 😁But I love wake up at morning and just not feeling tired. I been always very easily angry and felt so pissed on every single thing.I can't blame the sweets for all of it. I did start observing my Friend how she react with sweets and I did told her how I feel after eating sweets and she felt the same and start reducing it. I am happy I decided I am doing it! I feel much more happy and yes. It's a journey. Years ago I did throw sweets to garbage and pick them up back. That much I been so merge with it. I did it even though I felt it's enough,but I was pushing hard to it.But it was one of my past chapters. And I don't feel shame about it. Thank you for sharing your journey

      Reply
    33. xyz xyz on May 26, 2023 3:45 AM

      Doesn’t really get to the subject of the video until the last minute.

      Reply
    34. Akashi Sainjiro on May 26, 2023 3:45 AM

      I should start eating sugar, im not gaining weight

      Reply
    35. PZENdaily “#PZEN” PZENdaily on May 26, 2023 3:45 AM

      Next do 1 year with no micro plastic intake 😂😂 spoiler alert, it’s impossible it’s in the air food and water! We’re all f’d !!! HEX coin $0.07 PZEN coin $0.0046

      Reply
    36. ShanaD2285 on May 26, 2023 3:45 AM

      I am doing this now. Drinking lemon water helps curbs the cravings. I use ketchup that is all natural. No added high fructose corn syrup or anything else. Also no soda. I found a prebiotic carbonated beverage that tastes good and has 4 grams of sugar with apple cider vinegar. I love it! Never going back. This is a lifestyle change.

      Reply
    37. Sheila More on May 26, 2023 3:45 AM

      Well I think that’s awesome I think you did a fabulous job and you’re so inspiring because I am wanting to stop the sugar and I really was inspired by your video so thank you so much for sharing I think you should keep up the good work for yourself you’ll be healthier in the long run😁👍💕

      Reply
    38. Ben M. on May 26, 2023 3:45 AM

      71 yo male. Leaving the added and factory sugar addiction helped me go from 102 kg/224 lbs to 80 kg/176 lbs.

      I box/Muay Thai for an hour ×3 days per week. Weight training put muscle on my thin frame and people favorably commented about how I have changed.

      Sweets are a rare treat and soda pop is banned. More energy, younger looking with better skin and better sleep. Best wishes everyone.

      Reply
    39. MayMay2000 on May 26, 2023 3:45 AM

      How did you give up sugar, it's in everything

      Reply
    40. HibiscusHigh on May 26, 2023 3:45 AM

      Thank you for making this video. What interested me the most about your experience was the physiological and psychological changes.

      Reply
    41. Sara Alia on May 26, 2023 3:45 AM

      When people say quit sugar, does this mean they quit natural fruit, as well?

      Reply
    42. Emilie53 on May 26, 2023 3:45 AM

      After a year, I hope he didn't return to sugar. Sugar is horrible. It's not just Americans. Have you seen the pastry menu in all other countries?

      Reply
    43. Noor Ul Huda on May 26, 2023 3:45 AM

      Not me watching this as I eat cookies

      Reply
    44. Munmun Kundal on May 26, 2023 3:45 AM

      I have quit sugar for 20days and i lost 3kg without any exercise

      Reply
    45. Martin Rutley on May 26, 2023 3:45 AM

      To quit sugar in the US means emigrating.

      Reply
    46. Alicia Foote on May 26, 2023 3:45 AM

      Awesome! Thanks for shatlring!

      Reply
    47. Angry Birdie on May 26, 2023 3:45 AM

      What brands you used for good items, what you ate? Please share a video. It’s challenging to find quit sugar breakfast lunch dinner because in most items there is always some percentage of sugar

      Reply
    48. O! on May 26, 2023 3:45 AM

      I've meaning to do this sincn I got to know this concept.
      Now I would like to finally give it a try, but with a gradual approach(I want to this challenge to be sustainable, not necessarily drastic and overnight!).
      For the next one month, I'm going to avoid sugar in the morning, which means first 12hours in a day. I will come back here and tell you how things change, and if I want to extend the challenge. See you in a month:)

      Reply
    49. Auraclewisdom on May 26, 2023 3:45 AM

      Just what I needed to hear thank you for your hard core discipline ❤

      Reply
    50. KellyAnna2021 on May 26, 2023 3:45 AM

      Inspiring story thank u 🙏

      Reply

    Leave A Reply Cancel Reply

    The Keto Shortcut System
    Fitness

    Train like an athlete #athlete #training #workout #gym #fitness

    June 3, 2023

    TV Fitness Marshall really had the last laugh…

    June 3, 2023

    Total Body Workout with Resistance Bands/For Love of Health/Fitness

    June 3, 2023

    Gym status🏋🏻‍♀️bodybuilding Motivation💪🏻fitness lifestyle 🔥#gym #shots #Vishal_Yadav_6772 #attitude

    June 2, 2023
    Beginners Tips

    15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

    weight loss trick 249 for beginners at home #shorts#fitfam #ytshorts#fatlose#yoga#health & fitness

    Dumbbell Hip Thrust (FULL TUTORIAL) – Glute Exercises for Beginners

    3 EASY & FUN Swiss Ball AB Exercises for Beginners 😝 #shorts

    Healthy Eating

    Five Mindful Eating Tips // Nutritionist-Approved

    June 3, 2023

    Building a Strong Defense: Implementing a Healthy Eating Plan for Immune Health

    June 3, 2023

    What are ten healthy eating habits?

    June 3, 2023

    Healthy Growing, Healthy Eating!

    June 2, 2023
    Fitness
    Fitness

    Gym status🏋🏻‍♀️bodybuilding Motivation💪🏻fitness lifestyle 🔥#gym #shots #Vishal_Yadav_6772 #attitude

    By Editorial StaffJune 2, 202310
    Workout For Men

    KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment

    June 3, 2023

    15 Min HIIT | Fat Burning Home Workout (No Equipment Required)

    June 2, 2023

    How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil

    June 2, 2023
    Advertisement
    © 2023 WeightBlink
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service

    Type above and press Enter to search. Press Esc to cancel.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT