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Thank you for explaining as well and what is not good when you do the exercise! Definitely going to try this!
Been doing this for about a week and I already see a difference 😇
Also remember you have to let your muscles rest you should not be working on the same muscle everyday
okay let's do this.
day1 – damn this is hard
Starting this😊 hoping for great results
She's pretty 😍
Trying this. I have a question tho will I grow anything even if I don’t eat. Been struggling with money and buying food so I’m down to apples protein powder and gronola. That’s all I can buy for now.
Do this with weights for actual gains
Starting in two days wish me luck 🙏🏽
It's the statement @7:52 through "Eight Forty-Six" for me.
Giirrll……this is so true. Much❤ for this vid🤸🏾♀️
i deserve a phat ass this summer. hoping this works !! ur doing gods work !!
gotta get my body right before summer im committed 🦋🙏🏽
Starting this today! I will keep updated as much as I can 🙂
Day 1: Definitely felt it in my quads and glutes. Going to take a measurement tomorrow so i can track growth!
Day 2: rest day but i measured 37.5 inches!
Day 3: I forgot to do this workout today, i had a very busy day but i’m gonna do it tomorrow.
Day 4: Felt really good and my legs were very shakey after 😭 Will continue tomorrow
These are old school toning exercises I know for fact that they work . Thank you baby girl I'm gonna save this workout . I was looking for something simple yet effective this is it .
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ (srry forgot to update 😅)
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅ ( I don’t see any difference 😕, I have been doing this for a week now )
Oh my God I couldn’t complete it
Todays I’m first day
I should do better next time, plus I’m preggy so I can’t do much
Can you please redo this video as follow along not a demo 😢😢 please do I can follow along
Without weight? Wow is real mmm
1. day- my legs are shaking and i’m
sweating, but i think i could feel the burn more so tomorrow i need to work on my posture
2. day- oml i just woke up but i FEEL the burn, idk if today is going to be a rest day or not UPDATE i did workout today and man i think i’ll die tomorrow but i am proud
3. day- i took a rest day so hopefully next day will be without pain 😭
4. day- it is a little bit less painful but i still shake a lot
You should not arch your lower back while doing glute bridges. You are supposed to push your naval toward your spine, so your back is narrow. This way it is also more effective.
Sebelum rutin workout bocah iki pancen wis semok disik
Loving those leggings. Where can I find them?
Ok so just her and telling you that I’m committed to do this every other day. And this is how I’m holding myself accountable fingers crossed .
Good for you for being conservative and less showy
day 1: ✔️
I don’t feel the squats or lunge squats in my glutes, what can I do about this?
What are the black things you have on
DIA 1: foi facil , queimou bastante no segundo exercicio ✅
DIA 2: feito!✅
DIA 3: feito✅
DIA 4: de boa✅
DIA 5: senti uma leve diferença ✅
DIA 6: ✅
DIA 10:✅ notei bastante diferença, vou continuar 😀
DIA 13:✅ bom, dia 13 já e posso falar que super recomendo esse treino, achei muito eficiente e vale muito a pena na minha opnião, eu notei mudanças! foi continuar fazendo.
Where did you get your pant from? ❤
Were do we send the before and after pics?
Where do i get the
I have been doing this workout for months this has helped me so much I love the results
Fix the audio.
You don’t have to use weights for this?
Do we do this whole routine 3x? I watched the whole video and didn’t hear how many times. I’m sorry.
For butts, I really don't like squats because I don't want to have that bull-like, wrestler-like lower legs. I want to have my own butt exercise that gives me really well-rounded, well lifted big butt while having strong but dainty legs.
Can we get a pinned link for those leggings?
ого, классный английский..
I just did the work out and my thighs are on fire not my glute , so I'm I getting it wrong or I'm on the right track
Do we do this video once or 3 sets?
I was productive this morning and decided to do it imma try to do it everyday before school and after