I Tried David Goggins 100 Pound Weight Loss Diet

Hey big fan you made me interested in purchasing the clear whey peach mango and I appreciate the promo code i was wondering why my shake keeps coming out cloudy and not clear also a little chalky is this normal??

Liked and subbed for your work

I imagine he eats like Major Payne

You just made me a sub. Im a IDDM also. 🙂

Start running and lifting again after seeing this guy . You don't know me son

Hey quick question for anyone who’s knowledgeable abt these products does the clear whey protein work just as good as the regular whey protein for weight loss

At one point in my young hood,
I was going to the military.
284 lbs is what I weighed when I enlisted.
219 is what I weighed when I began boot camp.
I enlisted in high school and graduated the same weight.
I was coming to my deadline
June 2nd is when I graduated and September 30th was my ship date.
August 2nd was my official start of my transformation.
My recruiter was pissed I wasn’t near my weight and I thought to myself. Shot I’m gonna disappoint a lot of people if I don’t go.
65 lbs in less than two months.
I ran elliptical everyday for 2 miles till my time was crazy fast. Faster than military standards. I’m glad I ran 2 miles every day though because that was minimum in my company at the army.
In my transformation period I also boxed for 4-5 hours. Sauna and the pool were like 30 minutes combined daily so I can relax my muscles and not feel the pain my legs were in standing up.

I ate 2 off those salads from Albertsons that are prepackaged. And chicken or salmon later on. It was horrific.

In the military I was still barely able to do my push-ups for a long time so daily they made everyone do them but I practiced during our bed time too I was able to go from barely 5 push-ups to 70 push-ups chest on ground to full arm extension.
With weight on my back I think it was my assault pack and a skinny kid who I don’t know How he made it past meps. I believe in this diet and workout idea because I did it before. But even then some guy in the army did 100 lbs in the same time I did my 65 I forgot his name too but I end up getting severely injured and had to get medical discharge. Lucky me everyone says but I always feel shame from coming home at the very last stage where everything became easy on us. Blue phase.

Also keep checking your weight. The dropping 2.2 lbs every day after your morning deuce feels so fucking amazing.

To summarize
800-1000 calories daily
Morning shit (-2.2lbs)
6 hours of cardio.
Shower sleep
Think of the cool shit you’re gonna start doing once you’re lighter.

Goggins didn't do sets of 8-12. He did sets of at least 100. And max 500.

Awesome video! Very beneficial tips and upbeat tone are genuinely motivating. Many thanks for offering your insights! 😀

I lost almost 50lbs in month and a half, more like a month and 3/4 so its still possible and i felt great, with doing 2 cheat meals during that time

im putting this to the test. currently 270lbs. not big on suppliments and im sure as hell aint working out x3 per day (i got sh!+ to do) to do. x3/week weight training and +10k steps per day (will try to jog). 30% carb and 35 proteingand fats each. 900-1200cal/day. Here goes.

There is no way he was weight training while cutting that much.

Add the absolute sleeping giant of cardio to your routine….JUMP ROPE! Blows away anything else.

Why do david look better fat?

i weighed 267. i did 1060 burpees a day for 30 days. i poop alot. 7 times a day. i have s ex 15 times a week. i now weigh 125 pounds. my pen is went from 8 inches to 10 inches. all i do now is fu ck and poop.

It’s a unsustainable lifestyle change. Most will fail after a year. 12-1300 calories a day is nowhere near enough caloric intake. Yes you’ll lose weight very fast but it’ll comeback 10x faster

4:49 👏🏾👏🏾👏🏾