I tried growwithjo's workouts for 7 days to lose my mommy tummy

Jesus Christ loves you ❤❤❤❤😊😊😊

Love how real glory is! ❤

I thought I was the only one who gets itchy when they exercise for a long time!

You definitely lost some fat and gained some muscle!! ✝️🙏💞

Which wor out video she did pls mention

if your tired you need to cleanse and detox

Yes keep doing it, and do another videos in a couple months . Before and after .

It worked for sure !

Which video u did

I diffenently see a difference. Keep going sis.

Girl I laughed too hard at this! I have three kids and I look pregnant for like 1 year now because the baby pooch is stubborn! I am going to try this workout too because I can’t do very intense workout. I get headaches lol.

I love GrowwithJo! I started doing her workouts 2021 ending and they helped me lose the extra weight I gained during covid!

That's awesome and inspiring! Keep it up! In terms of healthy food ideas, these things work for me: 1) Spend one hour (usually a Sunday afternoon) to prep salad for the week using a combination of cabbages, kale, carrots and onion. This will keep for a week in a container in the fridge. You can use this in a wrap, as a side with your grains/protein or as a salad on its own or with added stuff. You can even stir fry it. 2) Batch cook rice and freeze them into balls so that when you want to eat it, you just need to microwave it. 3) Get a pressure cooker or Instant Pot! It's a timesaver and helps you eat lots of beans which are a great source of fibre and protein

Thanks for sharing your post baby body with us! It's so helpful and refreshing to see a normal body

whoaa, the difference between the before and after!! this really inspires me to start doing it since i want to get rid of my belly fat too, but i just never start..

If you continue this routine would be interested in seeing a 3-6 month update.

Just for me personally I notice my belly go down when I eat less bread and pasta. (no shame) but it’s something to think about. Because there can be many different reasons depending on your body.

It’s just interesting to experiment & see how your body reacts to different things. Even for example, taking a break for one day from bread (I promise you i’m NOT trying to roast you on bread 😂) & just seeing what that does for you. Or just whatever food you think your body might not agree with or do better without. Or incorporating new things & seeing what that does for you, like gut healthy foods for example
or other areas you’d like to focus on. I think it’s easiest just to add or take away 1 or 2 things at a time & make tiny switches.

And this isn’t meant to be any unsolicited advice. This is just for anyone to read & my experience.

After I saw this video I decided that it was time for me to stop the excuses and work out again… I’ve been doing growwithjo for about 32 days now and lost 11 pounds :)!!!!!

I loved this video! So real
More SAHM content ! ❤