Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
Previous ArticleHow To Lose Weight Fast 5Kg In 7 Days | Weight Loss In One Week
Next Article Stationary Bike Workout for Beginners | 20 Minute
|cookielawinfo-checkbox-analytics||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".|
|cookielawinfo-checkbox-functional||11 months||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".|
|cookielawinfo-checkbox-necessary||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".|
|cookielawinfo-checkbox-others||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.|
|cookielawinfo-checkbox-performance||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".|
If you are looking for another home workout that will get you a "flat stomach" in JUST 22 days, then you will want to check out this video to make sure you don't miss out – https://youtu.be/CMKw77fbkOs
11:37 – Subscribe, get more of the torture.
If this is torture, then what you pay for animals to go through in order to consume them for your six pack is a literal hell.
This is, in fact, torture. Take that as you will, Jeff.
How do I make it so that I don't tire my hip flexors?
Yooo this is wild
Hurts Hurts Hurts but I like it
As if this is intermediate 😂
How can i know i am using the hip flexors or abs?
Love it! The most efficient abs workout I’ve ever done. Thank you !!
That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh?
2:50 timestamp for when the exercise begin
I run out of breath while doing these, i need to stop and take some deep breaths, I finished with a lot of difficulty. I will do this every to strengthen myself
I feel like machines don't help my abs
Day 20, Noticable diference recieved two compliments already that i've lost my gut without me ever mentioning anything. I force myself to do the exercise although i cant stick to the full 60 second length period i still do it every single day and results have shown! Has gotten noticably easier aswell can't wait for few weeks from now
REMINDS ME OF INTENSIVE TRAINING DURING BOOT CAMP.
Idk why everyone thinks this was hard. I could do it at 2x speed easily.
Repeat after me: SEVEN. MINUTE. ABS!
Couldn’t feel my legs the next day… damn this workout
AB circles left
AB circles right
Does “drunken mountain climber” require alcohol consumption?
Thank you so much bro can’t wait for the six pack
i know im late but how do you not feel pain in your buttbone or something, do you need a matt?
Today must’ve been my 75th day of doing this workout and I finally completed it without any additional rests!!
I’ve lit been using this video for years. Cheers Jeff
Love you brother♥️🙇🏻♂️
I hear and feel a clicking on my right side when holding /moving right leg in the air.
Not painful at all but it's a concern. Any advice?
Still doing this in 2023
Can anybody actually complete this?! I've been doing it everyday for 30 days straight. Still can't do it
Does anybody else do the cross knee planks at the halfway point in the drunken mountain climbers? After I saw his 6 minute ab workout I started doing it like that
Are there options that don't put stress on the spine like a few of these do? A video link would be fantastic if you have it lol.
…just make the Jessy do it :j After this exercise i can get 6 beer packs now :j
Where can I download the link Ab Workout for my phone?
Have done this about 27 times now, this and the 6 minute video. No visible abs but I do have more core strength as a result, so less back pain.
Magic exercises, cubes appeared already on the 4th day, thank you❤
Well I am sweating doing this workout at half the intensity but he could do at 100% twice this man is a monster.
Thank you for a Mind and Body Intelligent Workout.
I’ve been doing this workout and 2 others for abs everyday and I now don’t feel anything is that bad ?
Thanks man, that’s why i subscribed
This workout workout really works,i was able to get six pack abs from this workout.
Damn you for taking away my excuse that I don't have time to work our before my daughter gets up