Thursday, June 8
    1 Month Vegan Challenge
    Workout For Men

    Intense At Home 15 Minute Ab Workout | 6 PACK ABS

    Updated:50 Comments



    8 exercises, 2 routines, 2-3 Rounds in total. Try these at home or in a hotel when you can’t make it to the gym. Training …

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    50 Comments

    4. Matthew Marginet on

      Huh don’t think I’m strong enough for the crunches or the ankle touches I’ve been working out for 100 days now but can’t feel anything when I attempt to do either

      Reply
    10. Brian Bushnell on

      I love this ab workout! Started about a month ago from my old ab workout and I have a clear and defined 6 pack with obliques. I strongly reccomend this workout. Ive been adding reps as I get stronger and soon and going to change to 2 cycles of this an workout a day. Thanks for the great workout and 6 pack abs!

      Reply
    22. Nephrey Gabriel Donasco on

      Last year I found ur video and started doin your workout. Lemme just say I am beyond happy with my results combined with the right dieting. I kept doin this 3-4 times a week and within 3 months I got amazing results. A few months later, even better! I just wanna thank you for changing my life 💯. This was the most effective ab workout I’ve done

      Reply
    25. L P Gibbo on

      Good vid but I couldn't avoid looking at the indents in the carpet where I assume the couch had been???? Damn my OCD & attention to detail!!!😂😂😂

      Reply
    26. B JH on

      WARNING FOR ANYONE WHO HAS NEVER USED AN AB WHEEL BEFORE: WITH A FULL EXTENSION YOU WILL FU@K YOUR BACK IN 2 SECONDS.
      2 weeks of regret to follow afterwards.
      Do the other exercises until you can handle the ab-wheel.

      Reply
    31. S G H on

      Friends, this is toxic masculinity for all the world to see. Guys and boys, don't do this to yourselves, it isn't natural, it isn't normal, and your body will pay you back for the damage you do to it long before you reach old age. Being an attractive male simply means being active, eating healthily, treating others with respect, and improving your education and mind before seeking gross distortion of the body. This kind of aesthetic is not as popular with women as you think it is, and if you take drugs and potions to enhance it, you will damage your fertility to boot.

      To those who peddle this damaging lifestyle and seeking to manipulate impressionable young men into this, you have a lot of suffering on your hands, you are taking lives and mental health from people, and you should be ashamed of making money from people's lack of body confidence. The course of history will prove this to be correct, I hope you can live with that.

      Reply
    38. Sherry J on

      Thank you for this. I was finding I was getting bored a bit with my ab workout and have taken some of what you’ve posted and incorporated it. Thank you

      Reply
    39. Luke Constantino on

      I do 3 rounds 12-15 reps each movement 1 min. rest in middle and then at end… NICE! Getting nice lower ab def and ab cage definition. the wheel is the easist motion for me, so I hold extension for 2 sec in total exhale. GREAT AB WORKOUT MIKE… THANK YOU!

      Reply
    40. Justin Price on

      And to be honest it’s one of the best work out videos I’ve seen no drama not lots of talking and get strait to the point.. I keep at everyday thanks

      Reply
    41. Justin Price on

      I’ve just done tired doing your work out after doing the 2 exercises I mussel was burned out and I couldn’t fin the west of the session of by hopping will get better as the day’s go past

      Reply

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