Intermediate to Advanced Step aerobics Cardio workout BEST OF CDORNERFITNESS #174
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This one was fun thanks Chris. I must have missed it Christmas last year. I actually filmed myself. Might cut a section of the best bit and send it to you.
This one is super fun! I loved all the moves!
Tried this today!!
As usual- LOVED IT!!!👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽💦💦💦💦💦💦💦
❤ this one was super fun! Loved it!
You made a great adjustment around 42 minutes and it made all the difference. You truely are great at your craft. Thanks for all your wisdom.
Great workout after being a blob over the holidays!
Did this one again after all this time and it was like a new routine. As good as the first time around. Thanks Chris.
I hope you are feeling well for Christmas tomorrow! I did this one so I could get an early jump on the day instead of waiting until 9 a.m. I love this from last year. The choreo was so much fun! Thank you, Chris! Merry Christmas!
I just love this one.Did it again today. Sooo funnn 12:40pm
Got all the moves!! May not have been pretty yet, but getting there!!! 💪🏼💪🏼
One of the most fun workouts! What are the dimensions of the step you use? Mine is 11 inches wide 25 inches long and wondering if I gave 2 left feet or a smaller step because I have trouble with the up and switch. 😂
Hello, im a aerobic teacher from israel! I also do step classes and love your moves and i do your combinations with my class…. would really like to know where is your music from? Thanks, Anat
Literally obsessed with ur advanced step workouts. Loved doing this one again!! One of my absolute favorites!!!!! You’re a step genius!! Thank you for the best most fun challenging step workouts!!! ❤❤❤❤
Tons of fun! Great choreo—keep the breaks. I need them for my brain, too!
I don't think I have hitched a ride since my first disastrous attempt at the Saturday morning class. Took me a while to get those curls on top as I kept wanting to turn in the wrong direction but it feels so good when it all comes together. That was a huge calorie burner. Thanks Chris
Fa La La La Fast feet fun!
Very fun! I thought this was one of the trickier step videos I have tried from you but was able to get it by the end. Loved it! Thanks, Chris!
Take as many breaks as you want! I'll be here :). Thank you for all you do and Happy Holidays to you and your family.
Thank you lovely lady ❤ , so happy for you 30k fans just wow
Soooo much fun! The only way I knew I’d done this one before is the shout outs you gave me and Kevin turning off the lights. Otherwise, it could have been new to me… and that speaks to just how creative you are with these classes. Always bringing in new choreography, twists, and tweaks to keep us on our toes and spicing things up! So lucky to be part of your squad! 😻
awesome workout – thank you !!
So much fun !!!! ❤ Thank you 😊
Wow that choreography is crazy
Great fun workout..I’ll keep this one around for awhile ❤❤
Stood the test of time. Fun workout Chris – Happy Holidays!
Thanks Chris this is such a good class
Congrats Chris. Look how far you’ve come! So thankful I found you so long ago. And grateful for this workout family. 😎💕
First time I saw this one, love it! And stayed for the stretch 🙂
Looks like you were missed during the live!! 😁
This was an intense workout!
Thank you and I hope you enjoyed your day! 💓
I loved this workout!!!! Awesome music, awesome moves, awesome instructor!!!! Especially love the Travolta!!!! Thanks so much Chris!!!
Wow….I realize how much I love/hate breakdowns. You spoil us with all the breakdowns you currently do but my mind absolutely embraced the fast pace of this one. Loved loved loved everything about this workout. I will be saving it to do again. Thank you Chris!
I just loved this, am sure the first time around I was just having to rewind over and over. Thos really was amazing fun!!!! And to believe it's been several years now, several holidays. I just love this channel
As I started this I thought “haven’t I done this one?” And then realized it was one of my all time factories!! Last year I could not jump onto the step and pony bounce like Amanda does but with the strength training this year my legs are super bouncy!! 🎉🎉 thanks for bringing this one back up to the top and helping me build back muscles in my legs after a yucky accident a few years ago❤🎉🎉🎉
Thanks! = Successful regifting!
" Ho Ho Ho Hoooooo-ly "🎅!!!!
Thanks Chris ! It was def a challenging choreo, yet one of my faves! Loves the Travolta, hitch a ride and DEF the 2 kicks slow box !!!
One thing I've learned today – do NOT use 2 risers during advanced ! Nope ! Wish I had a " dash " cam" to capture my trips ! I cannot post what I said due to the holidays but I definitely mentioned Christ ! Ha !
Thanks again and look forward to getting ina few more LIVES Christmas week!
I can't even describe what I am sweating out right now. Workout by day, wine by night.
It's been a while since I've had to rewind and repeat sections in order to learn them; that made this a fantastically fun and challenging class. I might have done it before but don't remember at all. I love that you went 25 minutes straight at the beginning with no break; also a good challenge! I can see why you chose this class to re-post. Such a great one!