Wednesday, October 4
    1 Month Vegan Challenge
    Cardio

    INTERMEDIATE to SLIGHTLY ADVANCED STEP AEROBICS CARDIO WORKOUT #314

    Updated:33 Comments



    Get ready for this sweaty and fun intermediate to slightly advance step aerobics workout!! Today I have for you a fun routine that …

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    33 Comments

    1. Kel Griffith Tanaka on

      Chris! ❤ I’ve been doing your workouts on and off for a little while now but this summer I’ve been doing them regularly (I’m a teacher 🤓) and it’s been so fun to spend my summer working out with you! You make step SO exciting. I finally bought your Strong Southern Girl step, upgraded from my tiny Amazon step, and HOLY MOLY! I love this step and it made my workout so much better!! I can really shake and bake and rocking horse on top!

      Thank you for all the hard work you put in to making these workouts for teachers like me who want to be active (especially in the summer!). You are the BEST workout channel on YouTube!

      Xox

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    3. Diane DeBernardo on

      We tried this one for the second time today. We did it live last week and struggled a bit with the steps. Much better the second time around! We discovered that "intermediate to slightly advanced" is a really good level for us!. Thanks so much- we were both sweating from our eyes! – Mary and Diane

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    11. Christine Oakes on

      Running a bit late with this one but got here today (25.08.23, 7054 steps 456 calories, 126 avg bpm). I’m sweating a lot but had great fun. I agree though you were in darkness but I could see you well enough for this workout. Beautiful garden you have and I enjoyed looking at that very much. Thank you Chris

      Reply
    13. rita martin on

      You want to hear something funny weird about this workout? I got motion sickness trying to do it.

      Every time you took a step the camera shook. I guess that’s what did it. I can’t watch Cops because of the camera work. Good thing there are 313 more step workouts to choose from. Has anybody else had this happen?

      Reply
    15. Lynn Webber on

      Thanks Chris for another great workout. Loved the Shake and Bake could really feel my obliques. Looking forward to another new routine with bonus abs. Love from the UK. xx

      Reply
    20. Ashli Wemett on

      This choreography was 🔥🔥🔥! My favorite choreo in a while – and I'm not just saying that because there was no up and switch. 😅 I really loved this, especially segment 2. (Also, I didn't have any trouble seeing you and I loved the beautiful background of the trees.) Thank you!

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    22. Alexandra Colacito on

      This was like fast basic with flair. Crazy how as the hour progresses, I start unlearning everything I knew at the beginning of the hour. Impossible to get bored when your brain is being challenged. DRIPPING SWEAT!

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    23. Pam H on

      OMG!! Better late than never!
      I LOVE this step workout so much I’ve already done it 3 times🥰The way you demo & build on your cueing is phenomenal! So easy to follow! I’d love to see more like this if you get requests for more “oldies” but goodies. Or, even your new releases!! Two thumbs way up! 👍👍You rock, Chris!💕

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    25. Stephanie Rilett on

      This was soooooo much fun! My hip is still a bit stiff so this was the first full hour step I’ve been able to do in over a month and couldn’t have picked a better one! Ps… any idea how fast the bpm got to? I kept thinking “this seems really fast” and was glad when you said the same thing… I was thinking it was just me 🤣

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