Intermittent Fasting: Handle Your Health Problems The Natural Way

Here is me..
Gets up at 7 🥱
Eat breakfast at 8:30🤤
Lunch at 11:00🤤
Again eat at 3:00🥴
Again eat at 6:30🥴
Again eat dinner at 9:00🤤

Also the snacks stuffs 😶🤢🤮
And also having health issue… ☠️☠️☠️

Thank you

So how my body is working then?i wake up at 8am i eat at ~9 pm then at work at about 14pm or 15 pm i feel that i want to eat and my brains are starting not to work i forget something or do something not incorectly am i too adictive to food or what?P.S. my body is atlectic type and i want to gain mass not loose it with fasting but im curiuos about it becouse of the good health

Ha ye to hamre ramzan main rkte hai roze Jo kitni bemar se dur rkta hai or log usko follow kar rhe h

That's because you don't have the right color of skin. That's true. It seems like everything has to be approved by white people so that it can be accepted in society

"Health has not something to do from outside; health has  something to do from within"-Sadhguru

racist

Eat and drink all that rubbish, and then ask the doctor to fix me. Brain chemistry altered.

Can someone help me I don't know how i should setup my fasting or eating schedule…I 20 years of age and I want to loose weight so I been working out between 1.5 hours to 2 hours a day for the past 2 months and I'm hoping by me trying this hole intermittent fasting thing I would have a much more greater chance of loosing weight because I been struggling to make progress with me weight as is

Normally I eat two times a day where I would have my first meal been 14h00 or 15h00 In the afternoon and then I would have my second meal around 19h00 and a hour or two after having my second meal for the day around 21h00 thats around the time I usually work out so now I want to know how do I go about intermittent fasting and how should I setup me eating and fasting schedule If what I just explained how my Normal eating schedule looks like should I have my first meal much more earlier during the start of the day or later ?

Please help 🙏

Can I consume sea moss and black seed oil while fasting ?

Lost 10 kgs in 21 days.
22:6 fasting, eating only from 12-6.
Also, running+walking+jogging for 6kms.

Fasting I suppose is a chance to give the body a break to detox, distribute necessary nutrients, minerals etc throughout the body and literally giving it a change to breath so it can function at a normal, healthy pace….I personally like to think at least once a week I can indulge a little because there'll always be people, friends and family who will eat delicious even if unhealthy foods around you and you cant help feeling envious. Also you are invited out for dinner or to someones home and dieting forever is antisocial. We have to find a happy media not to trigger our stress hormone cortisol because I feel stressed sometimes and deprived a lot when following some strict diets.

1:10 i thought he said he been talkinhg about this for f""""n years" lmfao not forty

They want us fat, sick, and to live short lives.

Don't skip meals. You're gonna get gallstones. Bile needs to keep flowing. If you skip breakfast, bile accumulated will form stones you will be wishing never had.

I am a practicing doctor.
I tried eating my first meal at 8 am and second meal at 7pm for the last 3 months..with only some water in between.
It was hard for me in the first week..
But after that I was feeling much active,healthier and fresh….
This clearly works even if its contrary with what I studied.
Note- But I sleep 7 hours.