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32 Comments
Here is me..
Gets up at 7 🥱
Eat breakfast at 8:30🤤
Lunch at 11:00🤤
Again eat at 3:00🥴
Again eat at 6:30🥴
Again eat dinner at 9:00🤤
Also the snacks stuffs 😶🤢🤮
And also having health issue… ☠️☠️☠️
Can you eat light healthy things between meals?
Thank you
Wise man
So how my body is working then?i wake up at 8am i eat at ~9 pm then at work at about 14pm or 15 pm i feel that i want to eat and my brains are starting not to work i forget something or do something not incorectly am i too adictive to food or what?P.S. my body is atlectic type and i want to gain mass not loose it with fasting but im curiuos about it becouse of the good health
Namaskar Sadguru.. I am under weight..since 5_6 yr..i Can i also observe intermittent fasting.. Will it help me to gain weight
Ha ye to hamre ramzan main rkte hai roze Jo kitni bemar se dur rkta hai or log usko follow kar rhe h
pedo
That's because you don't have the right color of skin. That's true. It seems like everything has to be approved by white people so that it can be accepted in society
“50% of your life is just maintenance “ wow… powerful
"Health has not something to do from outside; health has something to do from within"-Sadhguru
The west should look to the eastern wisdom. And I’m a westerner
racist
The Jeeps in the audience loved it with the anti-white racism slight 👌🏻
Eat and drink all that rubbish, and then ask the doctor to fix me. Brain chemistry altered.
That's because you dont have the ' white ' skin…this is epic! Lol…
Can someone help me I don't know how i should setup my fasting or eating schedule…I 20 years of age and I want to loose weight so I been working out between 1.5 hours to 2 hours a day for the past 2 months and I'm hoping by me trying this hole intermittent fasting thing I would have a much more greater chance of loosing weight because I been struggling to make progress with me weight as is
Normally I eat two times a day where I would have my first meal been 14h00 or 15h00 In the afternoon and then I would have my second meal around 19h00 and a hour or two after having my second meal for the day around 21h00 thats around the time I usually work out so now I want to know how do I go about intermittent fasting and how should I setup me eating and fasting schedule If what I just explained how my Normal eating schedule looks like should I have my first meal much more earlier during the start of the day or later ?
Please help 🙏
Thank You ✨
Can I consume sea moss and black seed oil while fasting ?
So I’m like 140 6’0 and workout, if I intermittent fast 16:8 what’s the best way for me to gain some weight my goal is 150 I don’t want to lose alot of weight while fast as I’m already skinny
Lost 10 kgs in 21 days.
22:6 fasting, eating only from 12-6.
Also, running+walking+jogging for 6kms.
Mustn't forget to thank you a lot for the video and info….we probably need more discipline to make it work for our own benefit.
Fasting I suppose is a chance to give the body a break to detox, distribute necessary nutrients, minerals etc throughout the body and literally giving it a change to breath so it can function at a normal, healthy pace….I personally like to think at least once a week I can indulge a little because there'll always be people, friends and family who will eat delicious even if unhealthy foods around you and you cant help feeling envious. Also you are invited out for dinner or to someones home and dieting forever is antisocial. We have to find a happy media not to trigger our stress hormone cortisol because I feel stressed sometimes and deprived a lot when following some strict diets.
It is really too bad he let fly an offhand racist remark at @0:51. Extremley wise obviously and in touch with the modern world. Fasting is and has been practiced in Western cultures since time immemorial too. Even the most amazing people can harbour such feelings.
1:10 i thought he said he been talkinhg about this for f""""n years" lmfao not forty
It's not the colour of the skin. Indians themselves do not accept their own traditional practices unless they are approved by the west.
They want us fat, sick, and to live short lives.
So it’s safe to fast everyday? I’m already skinny and don’t wanna lose more weight.
Don't skip meals. You're gonna get gallstones. Bile needs to keep flowing. If you skip breakfast, bile accumulated will form stones you will be wishing never had.
I'm planning to do Intermittent Fasting ….but my stomach feels so acidic. Any Solution
I am a practicing doctor.
I tried eating my first meal at 8 am and second meal at 7pm for the last 3 months..with only some water in between.
It was hard for me in the first week..
But after that I was feeling much active,healthier and fresh….
This clearly works even if its contrary with what I studied.
Note- But I sleep 7 hours.
Indian ho Hindi bolo 😡