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22 Comments
Maam na normala oru nalaikku 7 hours thaan sapturaa…πna intermediate fasting laam illa athu daily routine maam but why weight loss aagala maam…π’oru 6 o clock elura freshup ayitu 7 30 kulla college kelambiruva sapta time irukkathu seiyavum maatanga veetulaπ€ afternoon veetukku vara oru 3 o clock aagum vanthu 3 30 ku thaan saptuven πnight oru 9 o clock saptuven enoda weight 57 maam enna prblm sollunga na tea coffee kudikka maata..πΆ
Ithaa one year pannalama
Warrior diet eadukarapo night matum nalla saptukalam ah onum problem ilaya? Weight reduce aaguma ??
Food calories la epd Kandu pidikradhu ?
Super akka
Last point is true
Daily 16:8 intermittent fasting yedukalama sissy 1hr once hot water kudikren sissy weight kuraiyum nu namburen
Sis intermetting fasting one week la follow panna ma irutha again weight gain aaguthuu sis
Nanum interminent fasting pandren pa bt epo enaikachum lunch ku light ah biriyanu sapta kooda next day 1kg potruthu weighy. Epoum sapduraha vida half quantity than pa eduthukiren
pinadi irka photo collage enga paniga mam?? nice
Very good post
Intermitting fasting irukkum podhu face karuthu poguthu why sis??
Super
Pregnancy weight loss aguma
Intermediate fasting irukkum bothu (mouth) vai thurunatram erpadugirathu ethai thavirka enn saivath. Reply please.
Very nice tips sister.
Super dr..weight loss ana pina diet stop panona sudden a gain aidumaa??
I try for 1 month 7.5 kg loss aschu thanks sis ππππππππππππ
Sis carrot juice kudicha weight loss aaguma sis
Super
Very nice
Ok nanum dry pannuran super