Intermittent Fasting Meal Plan For Weight Loss Recipes What I Eat In A Day Lunch Dinner

I know she says you can use whatever rice but basmati rice is particularly great because it’s low glycemic so it’s perfect for IF and for people with high blood sugar

I can't wait to have those pretty results am on my 8th day of IF nd I lost 2kgs 25 KGS to go pray for me

That looks so good !! 🌹🌹❤️❤️🎉🎉🙏🏽🙏🏽👑👑

What do you do with the tamarind

Omg I neeed inspirations so bad I’m a Ghanaian in the US and wana loose weight by intermittent fasting but it’s so hard since since I don’t wana stop eating African foods I don’t know what to do 😩. U have know Idea how much u gona help me

So I tried this and put my own seasoning on everything and I used Avocado oil instead of coconut oil. I used complete seasoning and obey seasoning on the shrimp and regular salt for the rice. I used Basmati rice in the blue bag. My mother wanted seconds. Thank you for this recipe, tasted soooo good

Hi dear pls can I get a meal plan

You know whaaaaat I knew you we’re Ghanaian. I self it and yAaasssss

I’m going to try making this wonderful rice dish today thank you 😋

Where have you been praise?

Omg African food looks amazing!!

here in mozambique we call it xima – the* banku*

So happy for your fantastic weight loss my dear..but sure do miss your hair care tutorials😖😖😖..hontee, you got me started on so many hair tricks for my hair! You look great praise and still have that humble personality 😘

That looks sooooooo good I want some 😭