Joe Rogan Recommends BEST Core Workout

Grocery shopping is perfect for that, just take a basket instead of a cart.

if my left abs are weaker (rib flare on left side) and I do these, do i have to do equal amount of training (same sets/weight/distance traveled with kettlebell) on my right side as I address my left side imbalance?

The suitcase carry actually improved my posture in a short period of time. I recommend it for anyone who plays video games or even looks at their phone.

How effective is suitcase carry for traps compared to farmer walk – cause I do farmer walk for traps ?

I do trap bar farmers walks w 225 now!! Great excercise

You can also do it with two kettlebells, one heavier, one lighter.

Suitcase walk/Waiter walks are key

I did the farmer walks and felt it all down the middle of the chest and abs. I did the suitcase carry with a resistance band wrapped around the kettle bell and my abs were on fire

is this effective with dumbbells?

This is how i take the bins out at work

Me when I carry my heavy ass back pack in one hand

I like this exercice but my forearms are on fire before i feel anything in my core

Could you please start referencing the accounts you show in your shorts. So these people are easier to find.

He'll yes!!

I have a question then, i have a really bad lower back so i cannot do ANYTHING for my core aat all and its hard because i used to pride myself on my core strength…anyways i tried the farmers walk with just 25 pounds on each side but it hurt my back so ibstopped even that and i cannot do anything on the ground either so please show me something that i can do standing that will work my abs please, im at a loss because everything i knew before messes my back up

Living on a countryside, carrying buckets with water makes doing this useless💀

So just lift heavy dumbells and move up a bit every set for an ideal core workout

Why not both?

Should i retract me blades in this exercise?

Pretty sure the full answer he’d give is do both.

Horse girls are experts with this 😂😂