Joe Rogan Reports Back After a Month on Carnivore Diet

I had the same bathroom issues during the first two weeks of carnivore, but after a decade of battling constipation, it felt like having my colon pressure-washed. The energy boost and diminished pain was definitely worth it!

you can get the same results, diarrhea, weight loss, feeling better, more energy from only a 5 day raw veggie and fruit diet. Been 6 yrs vegan and will never look back.

the no BREAD thing is incredible and i'm Italian hard to let go ..BUT WOW there's a CARB you want to get rid of for sure ..no bloating no crashing NOTHING ..lose the bread and pasta's and all that GOOD Italian stuff and you'll feel great ..SUCKS but ya feel like a CHAMP..

I'm going to be upfront and honest right now. No matter what you want to do with cycling Carni or full time, fluxing between carni and keto or carni and primal whatever, There is one thing you need to understand. It's not just about losing weight and having energy. It's about driving toxins out of the body AND healing your systemic inflammation. The core of this is your gut, and it doesn't cycle like your weight or energy or water retention. certain things simply damage the gut lining, and it takes weeks to recover from this. Sometimes months.

Imagine for a moment that your trying to keep your skin whole and healthy, but once a week you decide it's OK to go crazy BDSM goth and slash yourself a few times with a razor. How fast do you think your body will recover from that damage before you do it again? Is just doing it once a week enough? is that enough healing time before you go freddy kruger on your outer layer again? Your gut is the same way. Grains in general are like razors to your gut, and it takes weeks, even months, to repair that damage. you won't feel it right away either. it will just slowly accumulate, over months of "cheating with your doughnuts" and you'll think the diet isn't working. It's because your swallowing razor blades once a week. It takes just once. remember, razors.

If you go carni, and feel great, and want to cheat a bit, at least stick with things that aren't nuclear bombs to your gut. a bit of basic ice cream. a baked potato with butter and sour cream. 100% meat chili. drowned your ribeye in BBQ sauce. That's fine. But avoid the grains, avoid the beans. The BEST thing to do is once your full carni, a few months in, and it's all stabilized, test your diet with some safe things and see what happens. This needs to be a bi-weekly thing. add some teryaki sauce a few time a week and see how your body reacts. or some ketchup. or that potatoe. grab some ice cream and see how it works out. but don't do the grains man, they're like cancer to your gut, the same way sugar is cancer to your glands.

That why everyone should be on Keto. No Sugar, No Carbs. 75% Fat, 25% protein, 5% max carbs

July 2022 I was 325 stated the carnivore BBB&E Beef Bacon Butter and Eggs and have lost 75 pounds and I am off the blood pressure , thyroid and water meds.

Fasting was the best for my body. Also a mono diet.

And I called it bum pee😂🤣😂

I am just learning about this. I got introduced from one of my colleagues he got on a zoom call and honestly, I barely recognized him! He lost something like 40lbs, and he said he never felt better! So, he sent me a link and told me to watch, and it piqued my interest. Today is my first day and my goal is to get out of the pre-diabetic stage get off my medications, feel good about myself and not have to worry about what to eat!!

1 Corinthians 15:1-4
KJV Bible
[1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
[2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
[3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
[4] And that he was buried, and that he rose again the third day according to the scriptures:

Ephesians 2:8-9
KJV Bible
[8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
[9] Not of works, lest any man should boast.

Romans 10:9-13
KJV Bible
[9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
[10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
[11] For the scripture saith, Whosoever believeth on him shall not be ashamed.
[12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him.
[13] For whosoever shall call upon the name of the Lord shall be saved.

John 3:16
KJV Bible
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

John 14:6
KJV Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
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I’m, 72 oh me carnivore diet for one week. Lost a couple pounds feel great go to the gym every day grass fed beef chicken couple eggs that’s all I’ve been eating except on Friday. I have salmon it’s working out pretty well for me. I’ll keep you updated.

solid NZ

That’s a lot of protein and it may be to much for the liver to process

I'm 20 years old, spent all of high school falling asleep at 12am – 2am…could never get up properly and in the weekends or holidays I could sleep until 1 in the afternoon…I have always had a belly that is still there but I'm only 1 week in…I started the carnivore diet with 2 steaks a day one for lunch and one for dinner sometimes have a egg with it…and that's it but I have been getting up at 6am going for 2km runs on the treadmill gaming asleep at 10:30-11pm…i have no crashes like Joe is saying…I am a full time trader and have never been so focused at my desk and more importantly I have never been so consistent at the win rate…I'm never starving for food…little hungry sometimes, sure but who isn't….I can confess something in this diet is working…also no drinking…no beer no wine…no juice nothing just water..

Dr Shaun Baker is a terrific source of advice for carnivore diet

I ate lots of ice cream after my husband died 4 mos. ago. My body is now totally inflamed. lots of pain all over
.. Son told me to try this way of eating. I am hopeful! I will try for two weeks! (I am 81 and will report back in a few weeks!)

Watching this as I eat my first steak and eggs with ghee for the next 30 days, more if I like the results. Hoping this helps with my autoimmune issues.

My problem with the vegan diet is that it makes it extremely difficult if not impossible to control your daily macros. If I want to increase my daily protein total WITHOUT ALSO raising my carb and fat totals for the day, forget about it. Upping my protein is going to jack up my carbs and /or fats with the food choices available on a vegetarian or vegan diet. This is a huge problem for many people who do well with lower carb plans that have protein as its main feature. And lastly ,no ones going to tell me…. no study, no expert …NOBODY is going to tell me that its not better to try to build animal muscle (human muscle tissue) out of animal protein than it is to try to build animal muscle out of vegetables. Its simple affinity.

Jordan Peterson was the one who told JR on his episode. Everyone that’s doing it says the hype is real. I started 2 days ago. Wish me luck.

Rocket Fuel !!! …DamNNNnnnnn!!