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    You are at:Home»Beginners Tips»Jose Silva | Alpha Reinforcement Exercise – Guided Meditation (Alpha Level)
    Beginners Tips

    Jose Silva | Alpha Reinforcement Exercise – Guided Meditation (Alpha Level)

    September 5, 2023Updated:September 5, 202334 Comments
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    Silva method alpha reinforcement exercise aims to reach and sustain a state of mental functioning, called alpha state, where …

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    34 Comments

    1. Mind Power Audio on September 5, 2023 7:48 PM

      ✅✅For More = https://josesilvamind.us/downloads/

      Reply
    2. Javier Garcìa Rivera on September 5, 2023 7:48 PM

      Extraordinario. Me encanta la preocupación para hacer este un mundo mejor! Dónde quiera que estes Jose, bendiciones

      Reply
    3. InJOYourLife with Sharee McFadden on September 5, 2023 7:48 PM

      First time finding one of his meditations with his actual voice and technique it’s a little different Than the ones guiding you with his technique and very intentional. I’m working on the countdown from 100 and I took myself to the beach when he said go to your most relaxed place. Thank you!!!

      Reply
    4. Maria on September 5, 2023 7:48 PM

      Why do I feel nervous and almost anxious when trying this?!?

      Reply
    5. Laura Devillier on September 5, 2023 7:48 PM

      Took the class in late 70s with Gerry Youmans

      Reply
    6. Shakilabano Tadvi on September 5, 2023 7:48 PM

      Thank you nikola.

      Reply
    7. Miriciao on September 5, 2023 7:48 PM

      When I do the meditation and ask “ why do I have this physical problem” and allow the mind to wander I never get anything . In the instructions it says when a person appear to make peace with that but I never see anybody. Can someone explain? Thanks

      Reply
    8. Miriciao on September 5, 2023 7:48 PM

      I started the meditation but I keep loosing the count from 100 to 1 . My mind wander , very frustrating because do I need to start from 100 again ?

      Reply
    9. Lady Fina on September 5, 2023 7:48 PM

      There was a distortion in the background on this video.

      Reply
    10. Fer du Port on September 5, 2023 7:48 PM

      Thanks

      Reply
    11. PANCAKES PANCAKES on September 5, 2023 7:48 PM

      3 3 3
      2 2 2
      1 1 1
      Look at these numbers, let your eyes "trace" over each 3 each 2 and each 1 so it'll be easier to VISUALIZE these numbers Mr.Silva has you visualize in this recording.

      Reply
    12. Syaeful Anwar on September 5, 2023 7:48 PM

      I know he told us to find a comfortable sitting position, but I find it a lot easier to achieve the physical and mental relaxation lying down.

      Reply
    13. F Dickson on September 5, 2023 7:48 PM

      What is that tapping noise?

      Reply
    14. Melissa Moreno on September 5, 2023 7:48 PM

      Awesome

      Reply
    15. Taste Master on September 5, 2023 7:48 PM

      its a bit confusing.
      He says at level 1, he says he will count 1 to 3, and then he be silent… and says 1 hour time …then he will talk.. but in this video he speaks within 1 minute. I understood this is just a summary video and not an actual exercise. is it so???? can anyone reply?
      Also at level 2, ask us to visualise and be at tranquiline and passive scene, but within just within few seconds he will ask us to visualise number 1. i think this is not a complete exercise. am i right?

      Reply
    16. Manifest With Pratima on September 5, 2023 7:48 PM

      Very relaxing and effective exercise ❤

      Reply
    17. I’m ! on September 5, 2023 7:48 PM

      I wish I could edit this video and delete the part he mentioned all those diseases. It’s really unhealthy for our brain keep listening negative words, even for good.

      Reply
    18. Anika Starseed on September 5, 2023 7:48 PM

      Wow I remever him explaining all these levels on YouTube and it was free now people have to pay to get it which I won't do but I remeber for 60 days I meditated on everything he said like the theta beta back in 2008 that's how I unlocked everything in life

      Reply
    19. 👑 𝓟𝓻𝓲𝓷𝓬𝓮𝓼𝓼 𝓘𝓼𝓱𝓲𝓴𝓪 🐾 on September 5, 2023 7:48 PM

      What is the static sound? Is that part of the exercise?

      Reply
    20. Apeksha Singh on September 5, 2023 7:48 PM

      This is amazing! I’ve always wondered on how to reach alpha state but now I know

      Reply
    21. Daniela Scholz on September 5, 2023 7:48 PM

      If you say: " I will never learn to develop …" isn't that a negative statement and the brain interprets it as "I will develop …".?

      Reply
    22. Esther Lian on September 5, 2023 7:48 PM

      Thank you for posting this short version. It is very helpful to be center myself.

      Reply
    23. Mark Olford on September 5, 2023 7:48 PM

      I stopped smoking, it's been 7 months, now I'm dealing with call reluctance…it's been tougher than smoking😞😞😞😞

      Reply
    24. Racheli Galay on September 5, 2023 7:48 PM

      This is wonderful. I am just wondering if the loud background noise is there purposefully? Is it supposed to help relaxation?

      Reply
    25. Dumisile N on September 5, 2023 7:48 PM

      Feeling better, thank you

      Reply
    26. Begum Ibrahim on September 5, 2023 7:48 PM

      Hi all.
      2 thoughts.
      If the binural beats get in the way use the transcript to rerecord in your own voice.

      Also, there is now a consensus that mind does not register the words NOT, DON'T WILL NOT, or any other any negation words but instead captures the content words.
      So I suggest skip 10:40 till 12:10.

      OR

      Rescript the whole segment in writing or recording in your own voice with 'I am divinely protected…

      Remain blessed all. ❤

      Reply
    27. Fluffy Bunny. 💗. 😛 on September 5, 2023 7:48 PM

      👼. 💝💝💝💝💝💝💝

      Reply
    28. FBegum-Music&Beyond on September 5, 2023 7:48 PM

      I find his voice so soothing compared to anyone else. So glad to have found it. Thank you.

      Reply
    29. Ranjana yadav on September 5, 2023 7:48 PM

      Quick qsn, did anyone feel like not understanding a word he was saying after a certain point, he was just talking and my brain completely stopped processing his words. Am I supposed to be in that state? I am confused 😅

      Reply
    30. Traicionera En serie on September 5, 2023 7:48 PM

      i hear wonderful testimonies about this video in another channel

      Reply
    31. Lalitha Brahma on September 5, 2023 7:48 PM

      Very good meditation

      Reply
    32. Duru Dadlani on September 5, 2023 7:48 PM

      This is a good man, who cares for the well being of all people. He teaches us the Method he developed by practice with his children, of developing their psychic talents. A first by this loving Father, a natural scientist and benefactor of humanity. – Durudarshan

      Reply
    33. Mr Right ZM on September 5, 2023 7:48 PM

      I nearly cried out of Joy. Is that normal in meditation?

      Reply
    34. Riss Del rio on September 5, 2023 7:48 PM

      AMOR NO SE INGLÉS ❤❤❤

      Reply

    Leave A Reply Cancel Reply

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