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    You are at:Home»Lose Weight Fast»Jump Rope Workout To Lose Weight For Beginners
    Lose Weight Fast

    Jump Rope Workout To Lose Weight For Beginners

    March 13, 2023Updated:March 13, 202345 Comments
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    SHOP OUR FAVORITE JUMP ROPES! ENTER CODE “DOTHETHING” To Save 10% …

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    45 Comments

    1. Dracian on March 13, 2023 3:36 PM

      Hey zen dudes fitness, what is your email id where i can send my transformation photo. Btw today was my 3rd day.

      Reply
    2. Luka Kanakaole on March 13, 2023 3:36 PM

      This guy was using the paddle the wrong way Haha!

      Reply
    3. Parris Wynn on March 13, 2023 3:36 PM

      That was the longest/shortest 10min of my life lol Day 1 done💪

      Reply
    4. Donna Keller on March 13, 2023 3:36 PM

      I ordered the cross rope this morning. Till they arrive I’m rebounding on a mini trampoline.

      Reply
    5. klu android on March 13, 2023 3:36 PM

      For those who are unable to do this, remember hat is necessary…..Told you

      Reply
    6. Priyanka Sinha on March 13, 2023 3:36 PM

      I'm going to try ur workout from today

      Reply
    7. Michelle Glen on March 13, 2023 3:36 PM

      You guys are so adorable. I found your channel about 3 days ago and I'm in love. I'm gonna do this workout today, I hope I can make it!

      Reply
    8. mystique on March 13, 2023 3:36 PM

      when i do the jump rope run in my heartbeat was so so so so so o fast

      Reply
    9. 3ryver WZM on March 13, 2023 3:36 PM

      what jump rope should I use to lose weight?

      Reply
    10. D ONLYONE on March 13, 2023 3:36 PM

      omg i did it yesterday and i hurtssss… since consistency is key, imma do it again today

      Reply
    11. jarhead731 on March 13, 2023 3:36 PM

      Biz Markie!!! Definitely subbed

      Reply
    12. Pio Miranda on March 13, 2023 3:36 PM

      Very important question how much cal does this workout burn?

      Reply
    13. AyushK Singh on March 13, 2023 3:36 PM

      What do you mean by 3-5x

      Reply
    14. Mahendra Bimasakti on March 13, 2023 3:36 PM

      Ive been inactive for the past year. I just started jumping rope for 5 min today and I thought I was gonna die, difficult to breath, my head spinning. Is that normal?

      Reply
    15. arjun Bagilthaya on March 13, 2023 3:36 PM

      hi. can u tell wheather regular bounce will help for weight loss for skinny fat people?

      Reply
    16. Isaac on March 13, 2023 3:36 PM

      I did the workout and im deadddd

      Reply
    17. Intoning Guy on March 13, 2023 3:36 PM

      Could you plese give a workout plane for cerhosis

      Reply
    18. Jonathan Joestar on March 13, 2023 3:36 PM

      imma try this tomorrow

      Reply
    19. Deependra Gupta on March 13, 2023 3:36 PM

      This is my first day and i can't even stand on my foot that much pain in i am by doing just squart warm up. I don't have energy left for jump rope. But i will do it tommorow and never give up.
      Thanks man

      Reply
    20. LooLoo The Worm on March 13, 2023 3:36 PM

      Who else watching it and not working out with it?

      Reply
    21. ogre wease on March 13, 2023 3:36 PM

      Not sure if anyone else is doing what your doing, but I love the fact that I can listen and watch your video when needed with a timer on the screen while doing your routine. Exactly what I'm looking for! Thanks and keep up the great work!

      Reply
    22. DJ LoRD on March 13, 2023 3:36 PM

      Brandon!!!! This is a savage work out for a beginner!! Haha. My legs are destroyed today after doing this yesterday morning. I literally cannot walk down the stairs I'm so sore from the squats and leapfrogs.
      Is this normal?

      Reply
    23. Kevin Cruz on March 13, 2023 3:36 PM

      Yikes I didn't buy the weighted handle rope, I think I got a weighted rope rope I guess 😂😂 i don't know but the handles definitely aren't weighted. Oh well it's cheaper. Anyways this workout is amazing and I'm glad to have started. #ballinonabudget

      Reply
    24. Rochelle R on March 13, 2023 3:36 PM

      I try this exercise but instead of jumping in the air I'll use 10lb dumbbells and do squats n lunges

      Reply
    25. Juan Manuel on March 13, 2023 3:36 PM

      Yo Zen Dude!!! This is such a great channel!! You guys put a lot of effort to make this funny!!! I had lost a little bit of a hope about working out cause I didn`t find anything I really enjoyed doing but this is perfect for me!! I`ve been jumping my rope three times a week and this is the third week in a row. Plus I`ve added 120 push ups and some planks of 30 seconds. My rope jumping only takes 20 minutes so far (15 rep of 60 jumps resting 30/40 seconds between them) What do you recomend me to improve that? Add more days? Increase the ammount of reps? Thank you very much for your support!!! Greetings from San Rafael, Mendoza (Argentina).

      Reply
    26. Perseusj12 on March 13, 2023 3:36 PM

      Hey there…I'm just a beginner but I accidentally bought speed rope with weighted handles…now I keep tripping and that's very frustrating. What do I do?

      Reply
    27. Elias Loera on March 13, 2023 3:36 PM

      How many calories on average does this circuit burn?

      Reply
    28. Kiyoto on March 13, 2023 3:36 PM

      Love this I haven't jumped rope in like 14 years since I was in middle school and had no idea it was even a fun 'exercise'!! Gonna try this with my new speed rope for the first time in over a decade! Subscribed 🙂 👍

      Reply
    29. Well- Found on March 13, 2023 3:36 PM

      Is jumping rope on concrete hard on your knees, shins etc.

      Reply
    30. nimra talat on March 13, 2023 3:36 PM

      I can feel the pain in my legs by only watching leap frogs😭

      Reply
    31. Val on March 13, 2023 3:36 PM

      could you please link the video to which shoes are best for jumping rope? somehow i misplaced it. Thanks in advance. And y'all are both extremely attractive btw!😍

      Reply
    32. Michael R on March 13, 2023 3:36 PM

      Hey there zen dude fitness, im a big Guy on a weightloss journey, i already lost 25 pounds in 2 weeks just by changing my diet ( i have a really active job, Dairy farmer ) im currently at around 260 pounds and im really motivated to go down way more and build more muscle, so i bought a crossrope and began regular jumping ( wich is quite fun with earbuds in :p ), but i wanna go further, do you guys do online coaching with like food advices etc? I would be interested 😀

      Reply
    33. jgarzaq on March 13, 2023 3:36 PM

      I found your channel and its great. I am on my 5th day of jumping rope the regular way, I do 25 minutes of jumping rope every day. I will continue learning and trying this workouts. I am gonna do 60 days this workout. Greetings from Mexico and thanks for your videos!

      Reply
    34. Febri Darusman on March 13, 2023 3:36 PM

      😂😂😂😂 sooooo much fun!

      Reply
    35. Rishi Manu on March 13, 2023 3:36 PM

      Its a Big 5 minutes
      >>>>>>>>>>>>>>>Done 3x times

      Reply
    36. Celso Luiz Awadalla El Hajjar Gomes on March 13, 2023 3:36 PM

      i tried to do this workout, is too hard for me, but I will make it! thank you zen dudes!

      Reply
    37. Brenda Escamilla on March 13, 2023 3:36 PM

      can I do this exercise like a routine, 5 days at week? always? I want to lose weight but I dont have free time, maybe I can do this twice for day, 12 mins? Saludos!!! thanks 🙂

      Reply
    38. Ethel Melinah Tibayan on March 13, 2023 3:36 PM

      Imma buy a jumping rope now. It'll be a fun work-out!

      Reply
    39. Josh Estes on March 13, 2023 3:36 PM

      WOW watching this video now vs the current videos you can really see how much progress you guys have made. Much leaner today vs 8 months ago!

      Reply
    40. Zul Janaan on March 13, 2023 3:36 PM

      i can only do the regular bounce! will this work for me?

      Reply
    41. Ben- Jammin on March 13, 2023 3:36 PM

      Hey Zen Braddah!! You're at my home town in Kawaihae!! That's Kawaihae Harbor! I grew up in Kawaihae Village just up the road from there. Are you from there as well? Most of the videos I watch of you are in Austin so this was really cool to see you in my stomping grounds! Much aloha my braddah's! Love your videos!

      Reply
    42. Valerie Picco on March 13, 2023 3:36 PM

      I did it! Still tripping on the rope a little, but it's only my second day and those jumping lunges didn't have much jump, but I'll do it again tomorrow and be better!

      Reply
    43. Babus Gabriel on March 13, 2023 3:36 PM

      You guys rock,keep up the good work 🙂

      Reply
    44. Darius Gee on March 13, 2023 3:36 PM

      Just found you guys' channel yesterday. Y'all are so dope! Love the channel guys.

      Reply
    45. Carle Aldrete on March 13, 2023 3:36 PM

      HAHAHA – intro "mouthful" — too funny

      Reply

    Leave A Reply Cancel Reply

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