Kegel Exercises Beginners Workout For Women

The French subtitles are hiding you,so we are unable to see the exercises !

I understand nothing……

Hi , Am 9 weeks postpartum (via viginal delivery 2nd baby ) With 2 finger loose vigina , and with 3.5 finger diactasis recti gap , never done any exercise before,
Which kegels are best to tighten vigina 🙏💞 without doing any harm to my diactasis recti,
Can you share video / exercises or let me know what is suitable to tight vigina without worsening my dr
Much confused, as YouTube is fill up with many different types of kegels to tighten vigina 🙏💞

Now if y'all could start working on your vaginal halitosis!

Mam please show us to do

I’ve been doing it 3weeks no improvement.my goal is tightening my it’s look like not improving at all .even I’m using kegel weight too ..am I doing wrong anything ?😭

This sounds like a vagina exercise to me. I'm figuring not for men

I just have my first child and I have uterus prolapse so my doctor recommended this exercise I really pray it works for me

Very difficult to follow exercises with the wording taking over half of the video🤔

Can u plz tell me is this exercise is useful in uthera stricture

Thank you

Is it ok to do Kegels with a pessary

So nice practicing with u

Are all the different positions simply alternative positions, or do they each exercise the pelvic floor in a different way. Thanks!

Wtf unable to watch video what are you doing subtitles covering your exercise actions

Hi, I’ve never had an orgasm & I think it’s because idk how to relax, I get close to the orgasm & then I lose it. But idk because I never had one. I feel like I can feel me lifting for the kegel because my abs get tighter but I don’t understand the squeezing part at all. My butt & legs muscles should be relaxed?? I’m so confused because I feel like I have no idea what I’m doing even after watching

Can this benefit men too ..?

Helo Gas is passing through vagina after my delivery.. is it help for that.. please help me madam

How long should we continue the beginner exercises and then switch to the advanced one? If we increase time in the beginner exercises from 4 to 10 seconds, would that work instead of switching to advanced exercise?

Does just holding the kegel inside throughout the day exercise the kegel muscles as well?

Hi Michelle. Your videos are great, but I was curious as to why we only lifted one leg up for a set, and not one and then the other for symmetry (starting at 5:55). Does this not matter for this workout?

Is my belly, anus, or butt cheeks supposed to be squeezing or accidentally squeezing too?

Garrulous.