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46 Comments
The French subtitles are hiding you,so we are unable to see the exercises !
How can I get rid of the terrible urine order?
I understand nothing……
Michele, Its wonderful that you show us how easy and fun this can be! You are a great gym coach and a wonderful human being !!!
Hi , Am 9 weeks postpartum (via viginal delivery 2nd baby ) With 2 finger loose vigina , and with 3.5 finger diactasis recti gap , never done any exercise before,
Which kegels are best to tighten vigina 🙏💞 without doing any harm to my diactasis recti,
Can you share video / exercises or let me know what is suitable to tight vigina without worsening my dr
Much confused, as YouTube is fill up with many different types of kegels to tighten vigina 🙏💞
I dont get it
Now if y'all could start working on your vaginal halitosis!
I tend to contract the butt muscles…then I realize and relax them
Mam please show us to do
i had hysterectomy surgery can I do this .. (removed my uterus) is it good for me ma'am ?
I’ve been doing it 3weeks no improvement.my goal is tightening my it’s look like not improving at all .even I’m using kegel weight too ..am I doing wrong anything ?😭
I've been diagnosed with prolapse. How do I start your program?
This sounds like a vagina exercise to me. I'm figuring not for men
Sorry unable see what you are doing as the words are completely covering you🙄
I just have my first child and I have uterus prolapse so my doctor recommended this exercise I really pray it works for me
I have a uterus prolapse so my doctor recommended this I really hope this works 🙇🏻♀️
Very difficult to follow exercises with the wording taking over half of the video🤔
Do these exercises help with severe vaginal atrophy?
Can u plz tell me is this exercise is useful in uthera stricture
Thank you . My doctor recommended this .
Thank you
I have problems relaxing my stomach muscles
Is it ok to do Kegels with a pessary
Good 👍
So nice practicing with u
We can't see you because translation words are coming from n between . That hides you in half . Plz correct that first
Are all the different positions simply alternative positions, or do they each exercise the pelvic floor in a different way. Thanks!
Excercises start 2:26
Wtf unable to watch video what are you doing subtitles covering your exercise actions
Cannot see your body doing cause the words blocking in your body…lol..i cannot saw your position..🙄🙄😥
Hi, I’ve never had an orgasm & I think it’s because idk how to relax, I get close to the orgasm & then I lose it. But idk because I never had one. I feel like I can feel me lifting for the kegel because my abs get tighter but I don’t understand the squeezing part at all. My butt & legs muscles should be relaxed?? I’m so confused because I feel like I have no idea what I’m doing even after watching
I suffered this problem 5 years plzz solutions
Can this benefit men too ..?
I even do this when walking, sitting watching TV, at work, in the vehicle. I've never had any compliance.
Helo Gas is passing through vagina after my delivery.. is it help for that.. please help me madam
Am a beginner I have mild prolapse and Vaginal weakness after full hysterectomy does the exercise help you ? Will we be the same after this?
How long should we continue the beginner exercises and then switch to the advanced one? If we increase time in the beginner exercises from 4 to 10 seconds, would that work instead of switching to advanced exercise?
Are u suppose to be feeling a horny sensation during these Kegel exercises?
Does just holding the kegel inside throughout the day exercise the kegel muscles as well?
Have just done this session – lower back sore. Urethra feels a tad stronger 🌟
Hi Michelle. Your videos are great, but I was curious as to why we only lifted one leg up for a set, and not one and then the other for symmetry (starting at 5:55). Does this not matter for this workout?
Whether this exercise will be helpful for young aged people having prostate inflammation
Is my belly, anus, or butt cheeks supposed to be squeezing or accidentally squeezing too?
I have hemorroids. Is it ok to do kegal excercies ?
Garrulous.
is that necessary "kegel exercise" for woman?????