Kegel Exercises for Men: Last Longer and Treat Premature Ejaculation
Updated:36 Comments
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36 Comments
It’s crazy because when I was doing these excercies it felt like I wanted to orgasm so I need more work lol
This Is Really A Inappropriate Topic
DO NOT STOP YOURSELF FROM URINATING
So damn easy 👌 thank you, Doc, making life simpler 👍
Are you tired of being one minute man go to doctor eromon herbal channel on YouTube. his herbal products is the best solution for you.
So, tighten the pc muscle for 5 Sec and full release while deep breathing? 3×15 reps
Kegel is very helpful I try and I got some good results
The knowledge & Determination just to make these herbal antidote for Erectile Dysfunction is mind blowing. God bless the day I was recommended to channel, You are a Godsent to my life. and that of my daughter i Humbly appreciate your work doc you are one in a million. Its a great thing knowing you Doctor igho.
Be a lot better if you actually HEAR him.
Thanks
With Joy in my Heart I will Forever appreciate Dr Ogoh on YouTube for his generosity towards curing my Premature ejaculation with his powerful herbal medication.
Please I think I over did within a short while and I have constipated for about two weeks now. I feel my anal sphincter is too tight. I'm contemplating taking nitroglycerin to relax the sphincter cos I feel terrible.. Any help doctor?
Hi doctor, I will be so so happy if you answer this question. Let say if I do kegel for 3 months and completely stop it, does my pelvic muscle return to how weak it was when I first started it or do I get some strength even if I permanently stop it after 3 months?
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They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind…
I don't usually comment on videos but I couldn't stop myself from doing so here. Awesome video and an impressive one. Thank you so much.
I will never forget the day i came across Dr igho channel on YouTube when I sear he'd it, i will always keep it memorable , Thank you Dr igho on YouTube, for helping me cure my premature ejaculation naturally , in you , I hope to leave again because I feel more more of a man, thank you Doc.
I tried it and it feels really weird. I feel like I'm going to ejaculate as i contract, even worse, the tip of my shaft had a clear fluid afterwards
this exercise already in Ayurveda it's call Ashwini mudra
Thank you very much for your advice Doctor 🙏
Every time i do kegel without an election it hurts my left testicle..
Next video don’t do it in that room. The sound is terrible
the main priblem of my mr P is too sensitif i cant hold longer the sensual of itchy , anyone same with me ?
thanks, doc!
any side effect if i over do
Sorry, but most cases of PE are actually due to the opposite; pelvic floor being too tight and not relaxed. Reverse kegels are actually the way to go
Doing only kegels most likely won’t help you much, PE usually has some psychological reasons therefore a behavioral and cognitive therapy is recommended, like the training plan presented in our APP.
I always have a positive taught towards dr Omah herbal remedies and it worked for me I conquered herpes at last all thanks to you doc.
Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It all started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough lol
Wow its really good but I feel like cuming is my condition too worse
Hello !
What if you stop doing them does your pelvic floor muscles get weaker?
Thank you !
Is the pee stopping motion the same as the as butt clenching ?. It feels the same to me lol
Meeting you Dr Igho channel on YouTube is like meeting GOD himself because, what you did in my life is what no other doctor can't do. Thank you for Dr Igho, for helping me cure my poor ejaculation, you are a life saver may God bless you'
Excellent job Doc.
JazzakAllahu hair 💪.
How to cure spermathorhia???as
If the world had more people like you, it would be a better place. You make a difference Dr igho on youtube, thank you for curing my Premature Ejaculation and introducing your medical products to the world