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    You are at:Home»Workout For Men»Kegels for Men – REAL TIME Daily Kegels WORKOUT
    Workout For Men

    Kegels for Men – REAL TIME Daily Kegels WORKOUT

    January 12, 202346 Comments
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    Kegels for men real time workout guides you with the correct timing for your daily Kegel exercises. Physio Michelle from …

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    46 Comments

    1. Michelle Kenway on January 12, 2023 6:27 PM

      View all Michelle's Kegels for Men free YouTube videos (strengthening, ED, prostate surgery, real time workout & more) here https://www.youtube.com/playlist?list=PLqo18HBnle8xcwi050hjk3AA98q-dCqFR I sincerely hope these videos make your life a better place to be, with regards Michelle

      Reply
    2. g mail on January 12, 2023 6:27 PM

      Great video, looking forward to seeing some results soon I hope! Thanks 🙂

      Reply
    3. Andrew Ephraim on January 12, 2023 6:27 PM

      Hey Michelle I realized I struggle to maintain contractions when I stand. What position do you recommend for starters

      Reply
    4. Ed Zanjero on January 12, 2023 6:27 PM

      Michelle, might Kegels help senior men with chronic constipation caused by spastic anal sphincter? Does a constipated person really want to strengthen an anal sphincter which has difficulty relaxing?

      Reply
    5. Ch Mehmood on January 12, 2023 6:27 PM

      Nothing in sight to follow ?

      Reply
    6. David Angstrom on January 12, 2023 6:27 PM

      Thanks!

      Reply
    7. drmdzeeshan22 on January 12, 2023 6:27 PM

      Mam can we do kegel exercise for whole life?

      Reply
    8. Jori A on January 12, 2023 6:27 PM

      I love your video, I added a similar exercise for about 2 months to my regular 20 minute stretch routine and I feel that this is working. Your workout is more intense and I will do it this way from now on, thank you!

      Reply
    9. Joseph deKay on January 12, 2023 6:27 PM

      I’m dedicating myself to your training and advice, but find while doing the slow twitch muscle exercises, urinary leakage in small amounts is often provoked. Does this have any particular significance in terms of my technique or postoperative anatomy?

      Reply
    10. walid Osman on January 12, 2023 6:27 PM

      Hi Michelle, thank you for these kegel presentations, I've just started doing them and was wondering whether they would be helping out my frequent urination at night and weak urine flow issues in time?

      Reply
    11. Samphop Mammeth on January 12, 2023 6:27 PM

      Is it okay if we do the exercises between 3 to 6 times per day and 7days/week?

      Reply
    12. dave hookway on January 12, 2023 6:27 PM

      So thankful you have made these available – making the most of these exercises prior to my radical prostatectomy coming up in a couple of months. Loving the App too. Thank you Michelle 🙂

      Reply
    13. Mauricio Saliba on January 12, 2023 6:27 PM

      It is very helpful. I need to repeat them because I use a cateter due to urine problem by myself. I plan to do another test to see. Thank you Michelle.

      Reply
    14. Joseph deKay on January 12, 2023 6:27 PM

      Helpful, positive now 4 days post catheter removal and 2 weeks post op.

      Reply
    15. sparkomatic on January 12, 2023 6:27 PM

      LONG 1:55 STRONG 6:45

      Reply
    16. Mr. Abstract on January 12, 2023 6:27 PM

      I have one doubt about the excercise, is it normal to feel some pleasure or am I contracting the wrong part of my body?, cause when I focus on the part that you described like turtle hiding his head I donpt know it feels a little bit of pleasru in that area, thanks in advance for your response, great series of videos.

      Reply
    17. Bob Marley on January 12, 2023 6:27 PM

      I was wondering If I am supposed to do it 2-6 times in one session, or do I split it up between the day? Thank you for the amazing video!

      Reply
    18. Proper Spelinng on January 12, 2023 6:27 PM

      Thank you verymuch

      Reply
    19. C WIT on January 12, 2023 6:27 PM

      mezmerizing

      Reply
    20. Starful Galaxy on January 12, 2023 6:27 PM

      this worked and improved my 'performance' after only a week of practice. Super grateful to you Michelle.

      Reply
    21. c l on January 12, 2023 6:27 PM

      so it's ideal to workout the PF pretty well every second day, to allow time for recovery ? Would it be ideal to do the sets in relatively close proximity to each other? like 5 mins between each set, similar to how you'd take a mini break before doing another round of squats at the gym? Thanks so much Michelle!

      Reply
    22. abol Kilgen on January 12, 2023 6:27 PM

      1:54 – 4:00 – 5:55 – 6:48 > Personal Timer

      Reply
    23. Sgt Pluck on January 12, 2023 6:27 PM

      Did I hear that right? this routine 3-6 times per day?

      Reply
    24. mamba rumba on January 12, 2023 6:27 PM

      👍👍👍👌👌👌

      Reply
    25. Alfred Nandolah on January 12, 2023 6:27 PM

      Some times bigger no power

      Reply
    26. Alfred Nandolah on January 12, 2023 6:27 PM

      What about round or times

      Reply
    27. Bob Turner on January 12, 2023 6:27 PM

      I didn't think these could be that exhausting but holy shit these are a workout!!

      Reply
    28. 𝘔𝘦𝘥 𝘈𝘮𝘪𝘯𝘦 on January 12, 2023 6:27 PM

      Thank You Doc !!! I have a question : is it true that applying ice to your testicles increases Testosterone?

      Reply
    29. Issa SD on January 12, 2023 6:27 PM

      Dr.im from France 🇫🇷 and I'm 33 Olds I have chronic prostate non bactérienne
      Do kegel exercise help

      Reply
    30. eternity on January 12, 2023 6:27 PM

      Hey MK, another great video: really well structured. And the realtime encouragement REALLY helps, more than I would have imagined; it adds a dimension I think a lot of Yt vids on this type of thing tend to lack.

      I'm creating a playlist specifically of your videos that are relevant to me. You cut straight to the chase with no padding. A great format.

      Unlimited gratitude to you ⭐🙂

      Reply
    31. retrotodaygames on January 12, 2023 6:27 PM

      Thanks from Brazil 👏👏😉✌️really good!!!

      Reply
    32. LoonyToob on January 12, 2023 6:27 PM

      Thank you for this easy to do Kegel exercises. Will start the routine and hope it helps my ED problem.

      Reply
    33. Miguel Moscote on January 12, 2023 6:27 PM

      Hi, Michelle, thanks for the videos. I just want to ask if it is alright to do these exercises daily instead of just 3 or 4 days a week

      Reply
    34. Team Macneil on January 12, 2023 6:27 PM

      My girlfriend said it feels like it came out of the Oven now.

      Reply
    35. mark strange on January 12, 2023 6:27 PM

      Thankyou for sharing I have just started I’m hoping this will work 🙏🙏🙏

      Reply
    36. M on January 12, 2023 6:27 PM

      I thought it would be intestinal cysts or whatever. But after doing these I had relief in the bladder area. Been doing glute bridges and other abdominal exercises that has helped strengthen my lower half

      Reply
    37. Stephen Flint on January 12, 2023 6:27 PM

      Dr Michelle, I have a benign enlarged prostate and suffer from frequency urges & not fully empting .
      I am due for cystoscopy next month.I have started your exercises, will these exercise improve my condition?

      Reply
    38. Dire Needs on January 12, 2023 6:27 PM

      Had surgery a couple of days ago. I have to admit, after all of the exercising I've done I didn't really know anything about Kegels. This will help with recovery. Thank You!

      Reply
    39. Pierce Da Germs on January 12, 2023 6:27 PM

      I Came

      Reply
    40. mikko sicat on January 12, 2023 6:27 PM

      Correct me if I do the right process, first squeeze the body of my penis then second hold to lift the head for ten seconds

      Reply
    41. Karthik Kumar on January 12, 2023 6:27 PM

      What's the best time(s) of the day, to the exercise?

      Reply
    42. Daniul Glun on January 12, 2023 6:27 PM

      Thank you ma'am, let's see for the next 5/6 months

      Reply
    43. Cameron Clare on January 12, 2023 6:27 PM

      Never miss cock day, lads

      Reply
    44. Morar Ciprian on January 12, 2023 6:27 PM

      I understand I need to retract, tighten, squeeze on exhale but when inhale comes I still need to keep the squeeze or just relax and squeeze again on exhale?

      Reply
    45. costantino mariano on January 12, 2023 6:27 PM

      Hi Michelle can you do 2 sets of exercises 10x long 10 x short then repeat as one set for faster results. Thankyou

      Reply
    46. MD. Arafat Hossain on January 12, 2023 6:27 PM

      If i hold 30-45 second, is creat any problem?

      Reply

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