Sunday, February 5
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    Workout For Men

    Kegels for Men – REAL TIME Daily Kegels WORKOUT

    46 Comments



    Kegels for men real time workout guides you with the correct timing for your daily Kegel exercises. Physio Michelle from …

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    46 Comments

    4. Ed Zanjero on

      Michelle, might Kegels help senior men with chronic constipation caused by spastic anal sphincter? Does a constipated person really want to strengthen an anal sphincter which has difficulty relaxing?

      Reply
    8. Jori A on

      I love your video, I added a similar exercise for about 2 months to my regular 20 minute stretch routine and I feel that this is working. Your workout is more intense and I will do it this way from now on, thank you!

      Reply
    9. Joseph deKay on

      I’m dedicating myself to your training and advice, but find while doing the slow twitch muscle exercises, urinary leakage in small amounts is often provoked. Does this have any particular significance in terms of my technique or postoperative anatomy?

      Reply
    10. walid Osman on

      Hi Michelle, thank you for these kegel presentations, I've just started doing them and was wondering whether they would be helping out my frequent urination at night and weak urine flow issues in time?

      Reply
    12. dave hookway on

      So thankful you have made these available – making the most of these exercises prior to my radical prostatectomy coming up in a couple of months. Loving the App too. Thank you Michelle 🙂

      Reply
    16. Mr. Abstract on

      I have one doubt about the excercise, is it normal to feel some pleasure or am I contracting the wrong part of my body?, cause when I focus on the part that you described like turtle hiding his head I donpt know it feels a little bit of pleasru in that area, thanks in advance for your response, great series of videos.

      Reply
    21. c l on

      so it's ideal to workout the PF pretty well every second day, to allow time for recovery ? Would it be ideal to do the sets in relatively close proximity to each other? like 5 mins between each set, similar to how you'd take a mini break before doing another round of squats at the gym? Thanks so much Michelle!

      Reply
    30. eternity on

      Hey MK, another great video: really well structured. And the realtime encouragement REALLY helps, more than I would have imagined; it adds a dimension I think a lot of Yt vids on this type of thing tend to lack.

      I'm creating a playlist specifically of your videos that are relevant to me. You cut straight to the chase with no padding. A great format.

      Unlimited gratitude to you ⭐🙂

      Reply
    36. M on

      I thought it would be intestinal cysts or whatever. But after doing these I had relief in the bladder area. Been doing glute bridges and other abdominal exercises that has helped strengthen my lower half

      Reply
    37. Stephen Flint on

      Dr Michelle, I have a benign enlarged prostate and suffer from frequency urges & not fully empting .
      I am due for cystoscopy next month.I have started your exercises, will these exercise improve my condition?

      Reply
    38. Dire Needs on

      Had surgery a couple of days ago. I have to admit, after all of the exercising I've done I didn't really know anything about Kegels. This will help with recovery. Thank You!

      Reply

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