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31 Comments
Buy a printable worksheet with the Knee Arthritis Stretches & Exercises in this video here: https://www.askdoctorjo.com/purchase-knee-arthritis-worksheet
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Is this suitable fir rheumatoid arthritis?
Hi Doc! Wonderful video as always! I couldn't help but notice the foam roller in some of your videos… I've always wanted to try using one since I'm often quite stiff and sore. Any recommendations for a beginner foam roller?
Cheers!
Sian
Sir,are facial asymmetry and body asymmetry to a certain extent from external view in human beings normal?
Dr Jo
I have had rheumatoid for 11 years
Began with methotrexate prednizone both enbrel and humira shots then took retuximab non Hodgkin's chemo for 4 years
Now on Rinvoque which is 5336.00 a month
Still I'm so sore all over
Please what do you recommend as far as stretching
Thank you in advance and hugs to you and your fur baby 💞
we don’t know what's really wrong with my knee, i got a mri done on my knee and they saw nothing. but i am in marching band and a couple of times my knee has swelled up, doing this every day has made my knee feel better, but overworking it can cause it to act up again
I like your dog!
Thank you
Love this show !!!
I'm 22 and have arthritis due to lupus. I'll be trying these out and hope that it helps!
Sounds good, but unfortunately i can't get down in the floor.
nice , my knee is paining while climbing up the strairs, Also while coming down through stairs. Suggest excercise according to my pain
Dear Dr Jo
Can i do squats if i have slight knee pain due to arthritis?
Thank you
Thank you, Great exercises and easy to follow and to remember
I am suffering from RA plz help
Thanks that helped tons
Good day, i suffer from gout for `6 years and i had a bad knee operation which has limited my knee movement. will these exercises help?
I'm 18 and i recently found out that i have arthritis and I love doing these exercises in the morning it really relaxes the muscles but I don't have any idea about what should i consume. Can you please make a diet plan for arthritis. 👉🏻👈🏻
When you're 15 with Arthritis lol
I get cramps in my left leg, how can I stop that?
I get cramps in my left leg when going theses exercises, how can I stop that?
Are these good for knees that had meniscus surgery?
I’ve had 2-meniscus tears – basketball and tennis. The first one was met with PT afterwards and I was able to resume playing basketball at my usual competitive level. The therapist literally tossed my crutches across the room and then stretched my knee without apology. Two years later the I tore the other one without PT. That left my legs slightly unbalanced. Your stretch will help fix that, I hope! 🏀🎾
Very good stretch, especially the over the shoulder “pull” of my leg closer to my glutes. By the way, are those Batman socks!
yeah i have stopped running every 2-3days now & to much like before made me relapse in weight trying lose it to fast + with knees starting to feel in pain with work doing labour work & work load sometimes with weight we lift going up stairs at times & me doing squats as well i think y i started feeling it was another reason y i didnt wana work to much with it effecting me & my mind & my back anyways am losing more weight at the moment i was at 117kgs im at 109kgs now im running less & doing less to not stress back & joints & mostly my knee which is another reason with lower back but losing weight wil b benefical with joints & cuttin out the sugar & anytime eating thing have cut down & have results losing 8kgs so far i wana get to 80kgs slowly this time id didnt know much bout body til i started feeling pain anyways am getting those straps 2moro for boxing day i already have a roller but wil use such stretchs for knee i aint feeling same pain tho with cutting runnin to once a week 2 times a day at times 20-30minutes i cant do that every 2-3days & work labouring no recovery inbetween is y i started feeling pain & injuries but am taking more care of it with videos like such & arthitis i have i think weight lose is great & i need my knees to workout & work ….good video
Thank you!
Thanks I'll do these !
Please help me doctor I have been suffering from whole body pain from last 2/3 months
Thanks doc my knee is killing me hope this works
I am 26. I don't have arthritis. But I don't want to suffer like my mom and granny. What exercises should I do to never get arthritis?
How many times per week do we perform these exercises? Everyday or every other day?