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    You are at:Home»Beginners Tips»Leg Strengthening Workout for Beginners and Seniors
    Beginners Tips

    Leg Strengthening Workout for Beginners and Seniors

    November 14, 2023Updated:November 14, 202348 Comments
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    WATCH: Fail This Fitness Test and Die: This is the simplest leg strength workout …

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    48 Comments

    1. Upright Health on November 14, 2023 10:40 PM

      What days are you going to do this workout on? Drop me a comment!👇

      💪Donate to support this channel: https://paypal.me/uprighthealth
      👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips

      Reply
    2. R K Gupta on November 14, 2023 10:40 PM

      I really love the way you teach to do the exercises makes me
      confident. Thank you.

      Reply
    3. Betty on November 14, 2023 10:40 PM

      Unfortunately this exercise will not work for a lot of people over 50 because they have knee problems and doing any type of squat especially if they're a little overweight they'll wake up with knee pain the next day and wear their knees out

      Reply
    4. sara zarepour on November 14, 2023 10:40 PM

      You may not believe but I'm 23 and at this age I suffer from knee pain and feel that my legs are weak especially when it's cold.
      Doctor told me I need to build muscle because there is no muscle which can protect my bones.. hope this exercise help me. Thank you

      Reply
    5. Jeffrey Ozment on November 14, 2023 10:40 PM

      Should I do it barefoot too?

      Reply
    6. Sk Tak on November 14, 2023 10:40 PM

      Perfect

      Reply
    7. Dog Hair Everywhere on November 14, 2023 10:40 PM

      This is very encouraging for people with weakness and who might be reluctant or embarrassed to exercise. Thanks for taking the time to do the exercises along with the viewers.
      Leg strength is essential for independent living. If you can’t get up from a chair or the toilet, you will be put in a nursing home. It’s really that simple.
      Save your life; do your squats.

      Reply
    8. Tomad on November 14, 2023 10:40 PM

      Awesome, … just what this old man needed 🤔😎🥰🥰🥰

      Reply
    9. Paul Jack on November 14, 2023 10:40 PM

      👏👏👏👏👏 i start doing exactly these exercises one week ago ( i invented myself ) do 2x 15 .. it is good for legs heart and i am 80 !
      thanks to confirm my intuition is right !

      Reply
    10. brain powerfull 95 on November 14, 2023 10:40 PM

      ❤❤❤❤❤❤🎉

      Reply
    11. Leticia Magbujos on November 14, 2023 10:40 PM

      I did it. Without hurting myself. Im 65 years old. Thank you. I will include it in my routine exercise

      Reply
    12. Imtaiz Saleem on November 14, 2023 10:40 PM

      Thanks for the exercise 😀
      I m 67 old . woman. I can do this exercise but cannot fully sit doing this…

      Reply
    13. Kymberlee Kelly on November 14, 2023 10:40 PM

      I am so grateful to have found your channel. Thank you so much I need help. My knees are horrible, so thank you I am starting tonight.

      Reply
    14. John R Borges on November 14, 2023 10:40 PM

      Thank You!🧑

      Reply
    15. popart on November 14, 2023 10:40 PM

      Due to your writing I am unable to see the excercise. Perhaps you could move your comments on the side.

      Reply
    16. nirali pandya on November 14, 2023 10:40 PM

      My knees cracking sound when I bend my knees , so what I have to do sir , I m from India

      Reply
    17. vilastoob on November 14, 2023 10:40 PM

      I can get up from chair of the height chair in demo. So I were to try this push up and ever so come down the chair height my legs will give up and I will be on floor. Then getting up from floor is very difficult. I will need some strong person to pull up. My wife might have to call neighbors. To avoid this put chair behind so that if your leg gives you will be landing on chair from which you can get up. When you start pushing down more and more the safety chair has to be adjusted lower height. That means use an adjustable medical chair.

      Reply
    18. Mmm on November 14, 2023 10:40 PM

      Love u

      Reply
    19. Sandra Crombie on November 14, 2023 10:40 PM

      Hi. What is the reason for raising your heels? I'm a beginner but I have done squats before, but not with my heels raised. Thanks!

      Reply
    20. Jamie Pittman on November 14, 2023 10:40 PM

      Thank you for caring about the weak. I am a retired RN who retired to stay with mom. Mostly, I quilt and do house chores… not enough exercise! I have lost much muscle, strength, and balance. This video is great instruction and encouragement for me. May every blessing be yours.

      Reply
    21. RICHARD PHILLIPS on November 14, 2023 10:40 PM

      I like this video. Would these exercises work if you have arthritis in the knees? My knees pretty much dictate how far down I can squat. Thank you.

      Reply
    22. Eliana1949 on November 14, 2023 10:40 PM

      I always thought it was bad to have knees over toes but I guess not. Thank you for Counting with us.

      Reply
    23. Ruby Gulati on November 14, 2023 10:40 PM

      Thanks, but please tell if someone with Osteo Arthritis in knees can do it too? As you know, knees pain when you try doing this exercise. So what would you recommend to still strengthen leg muscles?

      Reply
    24. George Theroux on November 14, 2023 10:40 PM

      Thanks, I will try this exercise

      Reply
    25. Jolly tuber on November 14, 2023 10:40 PM

      A patient who fixed plates due to the tibial fracture can do this exercise

      Reply
    26. Lalvenhima Chawngthu on November 14, 2023 10:40 PM

      Can anyone please tell me why the skin of my legs feel numb but not to the extent where it cannot feel anything, just a slight discomfort?

      Reply
    27. Sp ru 251 on November 14, 2023 10:40 PM

      Im gonna make my 1 minutes old daughter do this

      Reply
    28. soggy pancake man on November 14, 2023 10:40 PM

      I'm 2 years old

      Reply
    29. goris syed on November 14, 2023 10:40 PM

      im pretty young and it still helped me thanks!

      Reply
    30. Christopher Rowan on November 14, 2023 10:40 PM

      People often say one's knees shouldn't extend beyond one's toes… This exercise violates this "rule". Is it safe to extend knees past the toes?

      Reply
    31. Ramona Rulach on November 14, 2023 10:40 PM

      ❤❤❤❤SOGRAETFUL I THANK ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤SOGRAETFUL ❤❤❤❤❤❤

      Reply
    32. Jane Kogi on November 14, 2023 10:40 PM

      Thanks

      Reply
    33. Parduman Kahlon on November 14, 2023 10:40 PM

      So lovely way to strengthen leggs

      Reply
    34. mhhunter on November 14, 2023 10:40 PM

      @uprighthealth What is that little block you are using. It looks stable. Also, do you give the little block up when you get better. Thanks.

      Reply
    35. J swethagodawari on November 14, 2023 10:40 PM

      People with knee, calf pain, weak glute can do this ????

      Reply
    36. Patricia Shaw on November 14, 2023 10:40 PM

      I'm worried that you demonstrate with allowing knees to go way out in front of feet and don't warn against this. It seems universally accepted among physical therapists, tai chi experts, and trainers that this is bad for knees and that hips should go back in order to keep knees above and not in front of feet. Can you explain why you do not think this is necessary. And why, exactly, is the heel elevation necessary? What are your credentials?

      Reply
    37. sandrawani lépine on November 14, 2023 10:40 PM

      M. Matt Hsu thank you, thank you and thank you very much for sharing this with us.

      You give me back my confidence and my strenght.

      After my kung fu injury i was not able to do my kung fu training and also i was not able to stand up from the floor. Now i regain some strengh and i continue to do it at my pace.

      Thank you for doing it " with me" ( i do it with your video) so i do it the right way.

      I will keep you inform with the improvement.
      Have a wonderful day. 😊🤗🎆

      Reply
    38. PhillyGirl2010 on November 14, 2023 10:40 PM

      Looking for a leg exercises and found this one. Very good for strengthening the legs and I CAN do them! Thank you! ❤🙏🏻

      Reply
    39. iyanna El on November 14, 2023 10:40 PM

      Very great excellent idea!! This help from your knees giving out on you

      Reply
    40. Charmaine Martinez on November 14, 2023 10:40 PM

      What do you recommend for bone on bone in the knees?

      Reply
    41. Iqra Khan on November 14, 2023 10:40 PM

      Sir my cusine is a toe walker plz giver excersise for her she is 19 year old

      Reply
    42. Ngenzi Brian on November 14, 2023 10:40 PM

      we are not babies coach

      Reply
    43. Anette on November 14, 2023 10:40 PM

      Thank you so very much so helpful 😀

      Reply
    44. Susan Said on November 14, 2023 10:40 PM

      I have Spastic Paraparesis in my legs and I fall down most days and been told by a Doctor I need to do exercises on my legs make them stronger so your video is very helpful for me 👍

      Reply
    45. Bhojraj Nagora on November 14, 2023 10:40 PM

      many thanks for telling the above exercise

      Reply
    46. Louise Regan on November 14, 2023 10:40 PM

      I've been following for about three months now. Find all your exercises very helpful. Just wanted to say … thanks.

      Reply
    47. Mean Murshizi Best on November 14, 2023 10:40 PM

      I just did it i think faster maybe

      Reply
    48. Kyle Day on November 14, 2023 10:40 PM

      Forget this video. Get a bicycle and climb hills. Do it 3 times a week for 2 hours each time and in 6 weeks you will be well on your way to being in the best shape of your life!

      Reply

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