Leg Strengthening Workout for Beginners and Seniors

What days are you going to do this workout on? Drop me a comment!👇

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Unfortunately this exercise will not work for a lot of people over 50 because they have knee problems and doing any type of squat especially if they're a little overweight they'll wake up with knee pain the next day and wear their knees out

Should I do it barefoot too?

This is very encouraging for people with weakness and who might be reluctant or embarrassed to exercise. Thanks for taking the time to do the exercises along with the viewers.
Leg strength is essential for independent living. If you can’t get up from a chair or the toilet, you will be put in a nursing home. It’s really that simple.
Save your life; do your squats.

👏👏👏👏👏 i start doing exactly these exercises one week ago ( i invented myself ) do 2x 15 .. it is good for legs heart and i am 80 !
thanks to confirm my intuition is right !

I did it. Without hurting myself. Im 65 years old. Thank you. I will include it in my routine exercise

I am so grateful to have found your channel. Thank you so much I need help. My knees are horrible, so thank you I am starting tonight.

Due to your writing I am unable to see the excercise. Perhaps you could move your comments on the side.

I can get up from chair of the height chair in demo. So I were to try this push up and ever so come down the chair height my legs will give up and I will be on floor. Then getting up from floor is very difficult. I will need some strong person to pull up. My wife might have to call neighbors. To avoid this put chair behind so that if your leg gives you will be landing on chair from which you can get up. When you start pushing down more and more the safety chair has to be adjusted lower height. That means use an adjustable medical chair.

Hi. What is the reason for raising your heels? I'm a beginner but I have done squats before, but not with my heels raised. Thanks!

I like this video. Would these exercises work if you have arthritis in the knees? My knees pretty much dictate how far down I can squat. Thank you.

Thanks, but please tell if someone with Osteo Arthritis in knees can do it too? As you know, knees pain when you try doing this exercise. So what would you recommend to still strengthen leg muscles?

A patient who fixed plates due to the tibial fracture can do this exercise

Im gonna make my 1 minutes old daughter do this

im pretty young and it still helped me thanks!

❤❤❤❤SOGRAETFUL I THANK ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤SOGRAETFUL ❤❤❤❤❤❤

So lovely way to strengthen leggs

People with knee, calf pain, weak glute can do this ????

M. Matt Hsu thank you, thank you and thank you very much for sharing this with us.

You give me back my confidence and my strenght.

After my kung fu injury i was not able to do my kung fu training and also i was not able to stand up from the floor. Now i regain some strengh and i continue to do it at my pace.

Thank you for doing it " with me" ( i do it with your video) so i do it the right way.

I will keep you inform with the improvement.
Have a wonderful day. 😊🤗🎆

Very great excellent idea!! This help from your knees giving out on you

Sir my cusine is a toe walker plz giver excersise for her she is 19 year old

Thank you so very much so helpful 😀

many thanks for telling the above exercise

I just did it i think faster maybe