Follow along with us for a 12 minute Leg workout at home for men, that will help increase your overall strength and endurance …
Follow along with us for a 12 minute Leg workout at home for men, that will help increase your overall strength and endurance …
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9 Comments
Hello everyone!
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⏰ Timecodes ⏰
00:00 – Leg workout | 12 Best exercises for men at home
00:17 – 1. Warm-up: Place jog
01:17 – 2. Bodyweight Squat
02:17 – 3. Bodyweight Single Leg Deadlift R
03:17 – 4. Bodyweight Single Leg Deadlift L
04:17 – 5. Bodyweight Pulse Forward Lunge L
05:17 – 6. Bodyweight Pulse Forward Lunge R
06:17 – 7. Good Morning Squat
07:17 – 8. Quadruped Leg Curl L
08:17 – 9. Quadruped Leg Curl R
09:17 – 10. Bodyweight Standing Calf Raise
10:17 – 11. Heel Touch Side Kick Squat
11:17 – 12. Stretching: Butterfly Yoga Flaps
Never skip 🦵 day
This is good
https://youtu.be/flDgP2kuY_M
I am exercising daily by watching this video. Thank you!🙂
It,s great Keep it up 👍👍👍
Good exercises, thank you for sharing!! 😊🤝
Hello brother which app or something else you use for this animation please tell me. Where i can get this type animation
Hi How are you ?Is good keep it up 😎