Previous ArticleBrutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!
Next Article 45-Minute Cardio Pilates Total Body Workout
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
Great workout! Thank you so much 💪
Great straightforward TRX workout!!! More please😁
Use this exercise my first time using TRX. Felt good! Thank you!
Thanks for the great workout. Would love more TRX workouts!
Beginners with exercising or with TRX 90?
How do you set up the length to use for each workout ? Does it have to get close to ur knees ?
TRX workouts are great for recovery after heart attacks and rotor cuff impingement I'm 60 and have been using that equipment for years after the dreaded 50s health scares although go at your own pace with any cardio disease
Great workout! How do I determine calorie burn?
First time here too with the TRX 🙋🏻♂️ and frankly, I didn’t expect three third round 😅 but I needed it obviously. THANK YOU! Good beginner exercises and not too easy just the right amount!! 💪🏼
This is perfect. Workouts to get started and comfortable with the TRX. Do you extend your arms all the way out before the curl?
Reverse lunges r killler and I got to breath ..lol
I have looked FAR AND WIDE on youtube for a simple TRX workout for beginners and this is the one! I have been using TRX for 5 years, but my dad, who is almost 80 is just getting started. He has some mobility issues, so getting on the ground is a no go. This is why I suggested the TRX. I would love to see a EVEN SIMPLER one for SENIORS. Same concept, just even less bells and whistles.
Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.
Thank you. Its the first time I have got my heart rate up and puffing since recovering from double knee replacement 18months ago. I did modify your squats to suit.
Perhaps some short videos on TRX exercises for those of us having recovered or recovering from operations?
Nice reset! Thank you
Just found your channel! More 10 min TRX please 🙂
Side note recommendation, change the countdown timer noise to start at 3 or 5 seconds left, rather than 10, I keep thinking I’m almost done 😂😂
Oh yeah
New to TRX—- loving this workout. Do I need to do one longer than 10 minutes…do you have other available… excellent explanation and clear instructions for increasing difficulty or easing back. Great work
Best TRX short workout I have ever seen.
Lots of options to make it easy or difficult with modifications.
Now lets see some different short workouts.
More TRX workouts like this one please! 🙂
Great workout, thanks. I just discovered your channel and very much like your approach. I will try some of the other workouts too. If you would make another/ some more short TRX workouts it would be great for variety. Either perhaps an alternative beginners all round workout or an intermediate level TRX workout to progress to?