Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout …
Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout …
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20 Comments
Thank you. Thank you. And Thank you.❤
Is this good for glutes/ booty building?
This is the one just open and can do together till end, and too much effect ❤ Thank you soooo muchhhh❤❤
This is very helpful. Thank you
Thanks, just what I needed!
Been doing her techniques since early 2022. Results R 2 EZ. U must eat low fat @ Carbs.
Answer fast
It help to reduce height ??
It help to decrease height ??
Great! I did the ones I could at the office (I was just not going to do the ones on the floor- not at the office that it) and it helped me lot!
Thank you
Is the floor work safe for diastasis?
I love this ❤ I have cerebral palsy so find a lot of videos too hard but I liked yours and how you offered suggestions for modifications. I will add this to my daily workouts thank you.
How long should your band be? Mine is 90 cm and it seems to be to long.
You make an amazing training coach
That was exactly what I needed. Thank you.
I was looking for something to help after a surgery recovery that helped to work muscles without a lot of stress. These are exactly what I needed. 😊
This looks so easy to follow, like the pace and the explanation of each exercise.
hi there
I'm nine weeks post op acdf surgery and need a beginners resistance band routine for the shoulders and arms if you have one?
Love the workout, first time using my bands, so thanks for going into the details.