Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that!
Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that!
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49 Comments
Mam ya mj se ho ni tha mjy takh gai hn in 7 minutes plz reply me
DOES THIS REALLY WORK
lol, this is BS . for example a proper burpee only burns 1 cal per rep. it never get to Kcal ranges. even running for 1 hour at 6pmh burns about 800 to 900 cals. again not Kcal ranges.
Day 1 ✅
Day 2 — skip
Day 3 – ✅31min
Day 4 – ✅
Doing it for past months happy with results only issues is squats because of my knees is their is any other video with same kind of intensity..thanks
I think in animation u should make fatty girl transfer in hot girl
In this exercise did breast get reduced????
4kg in one week. Bullshit.
Is this fact true that in one week we can lost four kg's????
Minimum at what time we eat our dinner so that we get best results????
Diat please
Day one complete
Day 1 – ✔️
Day 2 – ✔️
Day 3 – ✔️
Day 4 – ✔️
Day 5 – ✔️
Day 6 – ✔️
Day 7 – ✔️
Changes are noticable but need to do more .
Day 8 – only for 15 min
Day 9 – ✔️
Day 10 – ✔️
Day 11 – ✔️
today I start the exercise ….I will tell u the result after one week…
I really need to know so please answer
Dose it work????!!!!
May God bless you Mam 🙏🙏🙏
Day 1
Who tf invented leg drops i alomst passed out
This is so awesome I just now finished it and lost point 5 just with one work out I am so excited about losing the 4 kg
Day 2
For how many days should i do this
I was doing this in an 30C room almost 90F
Even though I did this routine for one day , I feel like I lost 100kg ( even though I don't have that much) and feel more positive about myself.
Thank you so much!
🥰
I'll be trying this starting this evening. I want to lose some weight before my birthday next week + I plan on continuing it after as well for a month or so. I haven't worked out the past month but I really ought to start again. I prefer jogging cos it's less boring but it's too hot to jog now so I'll try this workout instead!
Perhaps I'll update my progress here as well!
Is this one 1x a day?
Going to do this workout: I'm not going to be on any diet but I won't eat any snacks only breakfast and dinner
Day 1: Broke a sweat but was definitely worth it
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I go to school in one week and I need to lose all my weight I’m Praying that this works
Thanks Roberta , with this workout I have lost 10 kg weight
The happiest thing is to hear the instructor say congratulations on completing the exercise.
How many calories burn from this workout
The breaks are to short
Can we eat apple in diet?
Do I have to have a diet also or just this exercise
One word for this workout AWESOME!!! Thanks Roberta's Gym..✌❤🙏🙏
very good! thx
super bvaro ❤👌👌👏👏
Lost 1.5 kg in 7 days with proper breakfast and lunch evening i use to drink natural juices or butter milk…. No junk No fried that's it.
Apart from that i eat everything awesome results…i can see the change..
how to survive after such training
Hello roberta, I'm 13, my last checked weight was 59 i started your workouts it helps me really good. Would you like to share some tips? Today was my 2nd day of this workout, on first day i did 35:55 and today was 29-30 as much as i can do (I'm newbie) . Would you suggest me something to get toned,slim?
Day 3:✅
day 1 ,2 and 3 did 16 minutes only…I can't go further…but yeah feel so gud ..finally will be able to handle and control my body…I was 50kg a year and a half ago..now I am 60kg and I want to go back…i am gonna follow this video everyday ..I think I will be able to complete the workout after a couple of days….and note that I don't diet .if my body feels like eating I eat..but yeah you can say balance diet ..juck food once in a 3-4 days….ok see you then whn I will see my belly in…it is out now 🥺
Started this workout today, will update after a week.
yes i like roberts gym
Height 5.weight 50and goal 40
I will be testing this out hope it'll work for me lol 💀
Has anyone losses 4kgs in a week with this workout???
Who lost weight doing this exercise
It would be really helpful if people who followed this particular exercise share their results.
I loved it
My weight right now:56kg
My dream weight for summer:49kg
I am 11 years old (ik kinda young)
but I'm not happy with my body .It actually makes me sad to see my friends with a skinny body and my being fat …
I love it I lost 3 pounds in 4 days!!!