Lose 8 to 10 KG Weight in May | May Diet Plan for Weight Loss | Ayesha Nasir

It's Best may diet plan… Me ne 4th may se start kia or ab tk 4kg reduce kia h 2dafa walk +no cheating filhal …kehna ye tha K may ka jo loug follow kr rhe he unhe plz phr june ka diet plan b dein ya phle wale plans me se koi bta dein K may K baad continue rkhne K liye kia karain bzs i hv to lose 30kgs

Aoa
Maam can u help me plz

Ma'am I'm 54 kg which is my ideal weight and want to loose 5 kg more, so will i be able to loose with this diet plan, please please reply , it would mean a lot ma'am

poory din me calories kitni hongi ku k men sath workout b kr rhi ?

Anything for 9to5 people jo gr aa k khana khate hain

Bki bhot control kia ho h lekin chay mjhy ap wali ik din pi achi nhi lgi is ly chini k bdly thora sa shed ya gur thora sa numk…lekin chini apni zindgi sy Nikal di..zada bhi dil kry ik 2 khajor ly leti hun

اسلام علیکم کیا سرسوں کے تیل میں کھانا بنا کے کھانے سے وزن کم ہوتا ے

Thanks your wait lose advise

My weight is 54 kg i want to reduce 5 kg almost from tomorrow inshAllah i'll start the diet plan and share you inshAllah my results ❤ JazakAllah and please share something for acne when i start dieting acne start and how i take vitamin d as a supplement? And which brand?

Assalam O alaikum dr.ayesha Is diet plan ko follow krny sy mjy bloating hogai aj 4th day haii follow krty huye aur bloating ka b 4thday haii..Kia karoon diet chor doon suggest plzz

Mam plzzzz June any wala ha June k b diet plan share kary

Dr.apki videos bhut achi hoti hn.plz koi ayisi diet video bhi bnain jo pregnancy key leay try kar rhy hun or weight bhi kam ho.

zabardasttt diet plan .thank u dr. Ayesha u r so sweet

Plz plz dabil chein ka batia kasy kam ho

Hi
Please teach us : How to make a multi-grain chapaati at home? How to make green tea?
You mentioned ispagol plus water in the evening, is this suitable for patients who have IBS – D?
please answer these queries.

In the evening in place of carrots, can we have a fruit?
Thanks