Lose arm fat, back fat, bra bulge, and armpit fat to achieve a slim upper body! Join this standing workout program and even do it …
Lose arm fat, back fat, bra bulge, and armpit fat to achieve a slim upper body! Join this standing workout program and even do it …
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46 Comments
❤️❤️❤❤
Superb. Thank you 🙏
Wanna try it..anyone seems changes doing it🤔
Mizi I appreciate your exercises and please make new video on the sendals bags
Love u mizi have done today
I’m so glad I found your channel ❤ …it’s very simple, efficient and plus you look like a lovely positive soul. Good job! Keep it up! You give us positive energy ❤
Mizi you are the ONE, amazing exercises my God, you are the best, by the way today was my first day.
Hollo from Thailand 👋👋you are so cute 😍😍❤️
I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you! Thank you ❤👍💪
I crushed it thank Mizi 💪❤
I found the channel by accident. A month ago i started in the gym but intimidated by the environment i still had no routine in my arms. I loved each exercise for being low impact, beyond the results that i will comment on in two weeks, it is a mixture of stretching or lymphatic is perfect for those who suffer from bad posture and even work breathing. Thank you very much, o hope to be constant ✨🥹
🍃 Day 1
🍃 Day 2
🤧❌ Day 3
🤧❌ Day 4
🍃Day 5
😊😍👍
Hi Mizi! I subscribed your channel. I have been doing your exercises. Love it thanks!!
Wow this so nice exercise I really sweated
Hello Mizi I've been practicing and playing all of the old stuff that was posted before, and I'm looking forward to new posts. I have been encouraging since 2021. Now me Only 50 kilos. Mizi love you❤❤🎉🎉🎉
The music was so good
오운완~!
Thank you sis Mizi, I started doing your workout.
어깨엔 힘이 안들어가는데 손목에 왜케 힘이 들어가는지 모르겠네ㅠㅠ
Done!
Mizi plz tell me during the period time can we exercise ???🙏
👍😊😍
🙋🙏👍🌹
Thank goodness that I bumbed into your channel this morning. Never felt so happy joining in a workout routine. I hope that as i stay,my dreams will come true.
Love doing your exercise during office break❤ thank you so much
Ms. Mizi what is the best time to do exercise?
Thank you🌹
Fantastic, thanks 😊
I do your exercise and i was waiting for this 🥺💖thank you ❤❤
Amazing workout! My back and arms are super sore now. LOL! Thank you for posting this. I will do it everyday!
Damnn I totally felt the burn 👍😆👏✨✨
Thank you dear❤
Our QUEEN, THANK YOU SO MUCH. YOU'RE JUST AMAZING MIZI
❤❤❤❤ bravo mizi
I am from algeria
Nossa!!!!! Que exercício maravilhoso 🤩 obrigada
근력운동 모드로 했어요. 왜 가슴과 등에서 땀이 주르륵 흐르는거죠?🤣
❤❤❤❤😊😊
I did your exercises and I saw a simple but satisfactory result because I did not practice it only four times, but because I will do this, it is for the upper arms, back, armpit fat and chest.
I will certainly do your exercise for two weeks, and if I see that it is effective, I will continue for more than two months 🙏🏼
오운완❤
Love it ❤mizi❤❤❤
Thank you mizi sis first when I started doing your workout I felt out of energy but now I can do it better than before😊.
can i do it with weights?
感謝❤
Hi Mizi, thank you for another great workout! I am new to your channel, and am grateful that one of your videos showed up as recommended – I'm now a devoted subscriber. I appreciate how you organize the exercises and find it extremely helpful to see the movements from different camera angles.
Hii very nice experience for workout….wnd you r so pretty ❤😊
Feeling energized and happy after all your workouts!✨✨✨
Thank you so much 🤍