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Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box weightlose.fitness of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Love these videos ❤️
im also vegan
veganism gives you a boyish figure due to the lack of saturated fats
Hey nina and randa i was just wondering could ye do a what i bring to school for lunch beacause i started high school and im still not too sure what to bring
For the dairy, are hard-boiled eggs still bad for you? Also is fat-free greek yogurt healthy?
Thanks so much, love ur channel! <3
guys i eat like you been doing it for a year and still fat bmi is fine but im not skinny like you :((( i exercise thow so much help
Okay I have nothing against vegans but srsly I'm at med school prep and there is one teacher that is actually on her second year of med school. She said that vegans have a very healthy diet but not the ideal because we doooo need meat since there are a lot of nutrients in there that our body doesn't produce. I'm just saying this for nina and randa to know not to hate on them cause i love their videosss xoooo
So true! Wish you'd post more health videos like this again 🙂
Love the animals! Don't use them
thanks for the tips i lost 345 pounds now im like super skinny i think you guys are awesome
can you eat fish
i am a child still can I have dairy since i am still growing
you are both beautiful
I love you guys I wish you were my friends
I like how they are more about overall health then body weight and being skinny. But why do they have TO PUSH THEIR VEGAN DIET ON PEOPLE!!! You can be healthy without being a vegan.
actually studies show that acne has nothing to do with food
This book really helped me a lot. I am now fit and slim. You guys may follow https://sites.google.com/site/fatdiminisherhelp 🙂
i want to become vegan but my family love their meats,oils,and dairy and im to young to go buy my own food so ….idk what to do😕😕😭😭
You two are so cute Ily
omg where did you get that dress randa? its too cute i need one!
big 👍👍👍👍👍👍👍👍for #veganism
I luv ur videos and luv u gals….😍😍😍😘😘😘😘
where can I get the vegan cheese? it's been over the three weeks since I last ate cheese. HAVE MERCY I AM MEXICAN!!! I CAN'T EAT ENCHILADAS, CHILAQUILES, QUESADILLAS, OR ANYTHING WITHOUT CHEESE!!! I NEED CHEESE!!!
Ever since discovered y'all, I have looked forward to your videos everyday and y'all are like my favorite YouTubers and I've honestly been trying to change my food and following a high carb low fat and I honestly feel the energy and it feels absolutely incredible and I can't thank you enough for giving me that 💖💖
No ur not going to keep the same weight if u don't maintain what u were eating to get to that wieght!
So agree with what you are sharing.
Wait, so, did you go to school to learn all of this?? Like did you study health and medicine in college? If not, please stop taking about it on YouTube. I can eat whatever the hell I want. Don't say that because I drink milk I'm gonna get fat.