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46 Comments
🙏🏾😁🌬🤲🏼🌹Thank you ,I was unconscious when found from COPD, I’m on 24 hr oxygen this is the first time iv done an exercise I was comfortable with..Blessings 😌… can a part of a collapsed lung be Healed naturally by chance pls
love your exercises – thank you
I wish there were subtitles as I have a hearing disability and have difficulty in following what is said.
Thank you for this video. Very good.
I am doing 2 similar growth hormone exercises I would like to share.
The first one uses two 5-pound hand dumbells. I sit on the edge of a bed or couch holding the dumbells up at shoulder height. I next rise, pushing the dumbells up as high as I can reach and simultaneously inhaling deeply through my nose.
Then I sit down, letting the dumbells down back to shoulder height and blowing the air out of my lungs as hard as possible. I repeat this for 1 minute, about 20 – 30 reps. This is burst exercise and this is said to release growth hormone. Do this once per hour.
In the next one, I sit on the bed holding two 15 pound weights down next to the bed. I rise, pulling the weights up towards my arm pits as far as comfortable, inhaling through my nose.
Then I sit, lowering the weights and blowing the air out as hard as possible.
I am 79.
#drodukuhome so appreciative for the herpes medication it really worked perfectly🌱
Damn those muscles! It look stronger than mine even though I'm in my early 20's. I may loose in a boxing competition with the lady trainer.
Prayer 4 STAMINA https://www.youtube.com/watch?v=wKhyNcI3GOU
Thanks
For some reason, I feel like I don’t get enough air in at exactly 11pm
I stumbled on to this and love it..you are inspiring.
Thank you! i feel so much better!
Why is grandma jacked
Wonderful helpful video. Thanks so much!
Ty for the exercises!
Thank you! Great for starting my day!
Thank you for this. As I recover from bad Covid and subsequent bad pneumonia, my physio pointed me towards your exercises. I find them empowering as there now something I can actually do as opposed to merely taking drs prescription medicine and resting in bed. Deeply grateful. Namaste
Thanks madam, very kind of you, for this vedio
Very good I undastand thank u
At 74, I've been experiencing shortness of breath after very slight activity. My finger blood oxygen level would always read between 92 to 94%. After finding this video my breathing is getting better and my blood oxygen is staying between 94% and 96%. Thank you so much!
She is one very beautiful lady
Every time my nic makes my chest and lungs wheez I do this works every time 🤣
Thx it help to my bearthhold
Thank you* These each made absolute sense* Especially …you're reminding us… as to when to breathe in or breathe out. It's April 2022…and we three, each had some sort of respiratory "crud" that all Doctors in this area of Washington state are saying is not Covid…but some sort of "allergy" or" influenza" …even though none of us have any allergies. This lasted for a little over 2 weeks, and was pretty scary at times…when we were coughing and could not get a breathe without starting another dry coughing session. Our oxygen saturation levels were…between lower 90s and sometimes high 80s. So now we are trying to do breathing exercises* We are all between ages 67 and 71+.
Where my flautists at
Wow I feel that
Thanks, I feel much better after asthma Crysis
Is this okay for a 14 yr old?
Thank you so much I smoke so lately I feel my lung hurt and this help me soooo much
A healthy sharing to all the spectators in u tube that this type of exercise can protect us in any sickness like COVID-19 just try and do punctual and you will know the result!
Thank you, Thanks to your video I was able to control my asthma and control my breathing. The hospital took test .Even tho I knew it was just my asthma.well I was just to go home cause I didn't can covid-19, thank God. Now I know how to relax the control my breathing. Yes thanks for sharing your cool breathing techniques.
I am recovering from Covid pneumonia and just completed first video, feeling better already!!
Going to try this for my asthma
Большое спасибо
Мне очень помогло!
Wow thank you so much 🙏🏽🙏🏽🙏🏽
Hi, I just found your exercises, they are very good. I an 81 years old, have a bad case of asthma. I have also shortness of breath. I was wondering, would you have your exercises in text form, so I can have it with me wherever I am. Thank you.
Very beneficial, I didn’t realise how tight my chest was until I started these excercises they also help with breathing
thank you these exercise have really help after having pneumonia and with my copd it was so very hard to breath all day now i feeling better to do more again thank you
Dr Itepu Using roots and herbs to cure disease, I was once in herpes patients, when I came across Dr Itepu on YouTube channel I decided to give him a try and he also cured me pamanetly.
I had fever bcz it's really cold in here and i never had problem breathing or if i cough my voice becomes low
God bless you for this video…after my first session I feel better as I work through pneumonia from covid.
Tengo EPOC, estos ejercicios me hacen muy bien. Los realizo antes de comenzar a caminar en la cinta y mejora mucho mi rendimiento. Gracias
thank you for showing these exercises much appreciated for Copd x
Thank u for this video…I had covid pneumonia in December 04, 2021 not to long ago. I was at the hospital n the respiratory girl told me to exercise my lungs…I looked n thank God I found ur video. It has helped me alot, but first of all the honor n glory to God…
Thank you for the video; it helped me with my breathing exercises. After having the Covid, breathing has become hard lately and feeling tired all the time. This simple exercise is all I need to regain my posture and strength. 💜
Great video I will be doing this exercise. By the way you have beautiful arms. Thank You for sharing!!👍
How many times should I do these exercises per day