Dr. Mark Hyman delivers tips on how long you can keep the Pegan reset going and whether it can be kept as a long-term meal …
Dr. Mark Hyman delivers tips on how long you can keep the Pegan reset going and whether it can be kept as a long-term meal …
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37 Comments
The audio is so awful, I had to turn it off. Very sad because I love to hear Dr. Hyman speak.
15:20 sheep or goat dairy. And type of regular dairy
22:00 have protein with every meal
23:00 protein shakes
29:30 oatmeal
The vegan diet is obviously healthier than what many people eat but it's premise is bogus. Carbohydrates, even "refined" carbohydrates are not unhealthy. What is unhealthy is eating too much food/calories of any kind, saturated fat, and cholesterol.
I want to listen but the audio is so bad…
Katie Love you so much! But sista you need a new camera or phone that the mic doesn’t bleed in and out, so glad you and John lost weight.
You look amazing Katie…much clearer skin than the first video.
Are you able to reach out to audio technicians in the area to help you? Each time I tune in I can't stick with your programming because your audio consistently cuts out. 🙁
Lost 30 lbs and off almost all meds
Great diet
Why cant she get decent sound? And playing with her hair and glasses? Id like to hear this guy- but she talks about herself on and on.
This might have been good except for Katie’s audio.
Love your interviews Katie but for goodness sake, enough people have complained about your terrible audio! Please, please sort it out as it is reallyannoying when you keep cutting out and we lose your dialogue. ❤️
Vegan is silly
Gout issues? How is this implicated in aging: increasing protein intake, and joint pain?
The audio was so distracting. Add that to watching Katie talk to her husband often even though he wasn't part of the interview, was really disappointing.
I want to watch this so bad but Katie you breaking up is maddening. I love you both so much! Please fix your audio on these?
Why isn’t the Pegan Reset in the index of Dr. Hyman’s book? How can I find out what the Reset instructions are?
I bought Dr. Hyman’s book but it doesn’t have the Pegan reset. What are the Pegan reset instructions ?
Dr. Hyman: During the video I noticed you're clearing your throat a lot, which can be an indication of an allergic reaction. What's up?
You can get A2 milk here in the UK from a normal grocery store! I have been sugar free for nearly 7 years, when I eat something that has refined sugar by accident it gives me cystic acne and night sweats.
What is with Katie eating with the audio on, and what is with all his flem?!?!
Bade Jabardast interview Bada Bihar tarike sankhya KV aur bahut Achcha aur Sona Nahin Manati hai
Audio interruption is frustrating
Hyman is a quack. Almost as bad as Dr. Oz
Can you ask Dr. Hyman if a flushed face is a sign of detox? Thank you for making me aware of Dr. Hyman, my psoriasis is fading!
Thank you Katie for calling out the gendered stereotypes! This is how you do it! 👏🏽
When you were in Ca your audio was always good. Now you’re back in NY and your audio goes in and out again.
Congrats Katie on the weight loss! You are looking great. Thank you for helping us all in this journey of eating healthy and feeling great. I am down 5 pounds and feel really great. I will continue to eat with intention and to eat “clean” moving forward.
I’m sorry but he looks half starved. He looked better a few years ago.
end o f show. your voice continued tpo fade in/out. mark hyman's does not. do you read these notes?
I’ve been up and down w the reset did not fully commit :(.
10:08PM EST your voice Katie is fading in and fading out. Just saying…
I am following the reset diet religiously for 1 month now and the good news is that my body does not ache nearly as much, arthritis wise and I have lost all craving for sugar. . But I am having a lot of no energy and sleep issues. I started the diet while getting my first and 2nd vaccinations ( Pfizer). Could that be it, or ?
First of all we spend less money on real food than most people living in Europe; buy quality and other than vegetables if you pay attention to only eating serving amount, you will stop accidentally overeating so you have to buy more. Problem people know the organic vegetables are important and they start buying them, but fail to prepare them and they waste. Then they slip into former habits of looking for some food on the pantry or freezer that is prepared, no prepping and eat that. Stop buying the prepared food and create 4-5 main menus and only shop for those items – no extras. I lost a husband and business in the same year and my teen age daughter and I were determined to eat healthy; I bought organic and gradually improved quality of meat, but always did pasture fed eggs. We take feelings with us to the store foods we see advertised as beneficial and we become obsessive about them. I’ve learned to make my own yogurt, but all commercial yogurt is really overrated junk food. At some point a person has to realize a grain is a grain and they are not pleasing to our autoimmune system. I have found memories of eating warn bowls of oatmeal, but do I eat it any longer — no I find all grains spike my insulin and store fat in my stomach. GRAINS ARE FARM ANIMAL FOOD. Stop being tricked by food industry to eat high priced low quality packaged food full of grains on store shelves. 💚. read labels. – plan meals – no need to overbuy!
Thanks, Katie and Mark! Great series!
Your sound is going in and out Ms Katie!
I so admire you and enjoy most all of your interviews,, but with all due respect please get your technical difficulties worked out from your microphone cutting out to you internet freezing up. I am sure you can get someone professional to help you out with this. We missed out on a lot of your key points and those of Dr. Hyman.
Hi Katie. I am a huge fan. I appreciate all the hard work you are doing on your channel and your daily email newsletter. Please find out what is getting in the way of your audio. The problem is that it cuts out intermittently in and out, and I get frustrated because I want to hear you. Thank you so much!!