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5 Comments
This was fabulous. Thank you for everything you do xxx
Thank you for this. This meditation is the first one I've found regarding healthy eating habits/addressing the emotional aspects of overeating that didn't feel Clickbait-y, "Here's A Hack for Losing 20 lbs a week!!!!1!" I recently decided I want to make an effort to lose weight/be more active and mindful re eating, and it's felt shameful because of my relationship to food/ that I'm not full when I eat a meal. This meditation is really well made and well narrated, and genuinely made me want to be kinder to myself. Thank you.
(Also the disclaimer at the top was great, it seems rare that people actually acknowledge "hey this is supplemental not replacement!")
Thank you, this is one great meditation 💓
Seriously?!? An ad for chocolate chips before this video?? Come on YouTube. Rude!!
This is the best .very helpful . Thank you ❤️