Saturday, June 3
    1 Month Vegan Challenge
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    Menopause and Weight Loss

    41 Comments



    4 Tips For Avoiding The Dreaded Menopausal Weight Gain Say goodbye to your youthful body. Weight gain is inevitable. Bye bye …

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    41 Comments

    1. Towana Kemp on

      Question is there a different micros for people that's menopause I am 57 and 52 I weigh 220 I did my micros but I was kind of confused as a different calculation for people that's in menopause can you let me know

      Reply
    6. Anne Fell on

      Thank you! This is so helpful and gives me hope! I’m 68 and though not overweight (5’3” 124) I’ve developed belly fat over the last few years. I’ve started on this journey to be healthier and your videos are informative and inspirational!

      Reply
    7. Miriam Jenkins on

      Thank you so much this has helped me so much to start understanding menopause. Ithink im going thru it right now having warm or hot flashes per say. seeing my doctor friday to have test done and to be checked out. had a stroke in 2019 im better now. I have been working out all my life the stroke slowed me down, i just started back working out last month lost 3 lbs. then started feeling this happen to me. Im still going to workout because thats what i have been doing all my life i cant let this stop me. thk you for the information

      Reply
    12. Ms. Anita Rosales on

      Omg…it's been 9 months since my last period. I completely lost the energy to workout and gained weight around my waist, ugh!!! I lost the figure I'm so used to looking at. I'm hot all the time!! Besides that my sex drive went down 😠😫😫😫 I need to fight this!!!

      Reply
    22. karen cradic on

      I cannot have soy or estrogen products, breast cancer is very prevalent in my family. I am 65 and struggling with 40 lbs too much weight. I was a size 6 now a size 12. Never had any menopause issues, no hot flashes or any other signs or symptoms. Had a car accident hit by a drunk driver who ran a red light. Neck and back issues have destroyed my exercise ability.

      Reply
    25. Blessed Writer on

      Thank you soooo much for this video! As a fitness instructor who recently hit menopause (compounded by the pandemic lockdown), I have been BATTLING to find my new zone. This is extremely helpful for me personally and to pass on to my clients.

      Reply
    35. Running Clueless on

      Hello I am vegan and peri menopausal could you please advise on a collagen supplement that would help please. Are tablets as good as powder supplement etc.? I’m training for the London marathon and have lost more than 3 stone in a year

      Reply
    36. Deb on

      Menopause sux for sure, altho I don t have to worry about gaining weight,I am losing weight , even with eating a lot of chocolate and sweet foods

      Reply
    39. Ann Bice on

      I'm going through menopause since 2012 and I gain weight then lose weight…..I watch what I eat but sometimes I still gain weight….my Dr won't give me diet pills cos of my health problems

      Reply
    40. A I on

      I had hysterectomy, ovaries preserved but , still have had weight issue since the surgery, I exercise more and no sugary drinks, finally cut chicken , only eating fish vegetables . Gynecology orgs are just recognizing women struggle with weight with hysterectomy as they do menopause , but they don’t have a answer.

      Reply
    41. Marie Johnson on

      Really SUPER GREAT information packed into a short clip!
      Thanks sharing with friends and use many of these tips..
      I really do need more protein, I’m pescatarian.. and 57, so indeed
      The soy/tofu great idea. Thanks again for your hard work!!
      🌸☺️💖✨

      Reply

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