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    You are at:Home»Healthy Eating»Menopause and Weight Loss
    Healthy Eating

    Menopause and Weight Loss

    September 22, 202241 Comments
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    4 Tips For Avoiding The Dreaded Menopausal Weight Gain Say goodbye to your youthful body. Weight gain is inevitable. Bye bye …

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    41 Comments

    1. Towana Kemp on September 22, 2022 5:55 AM

      Question is there a different micros for people that's menopause I am 57 and 52 I weigh 220 I did my micros but I was kind of confused as a different calculation for people that's in menopause can you let me know

      Reply
    2. Michelle S on September 22, 2022 5:55 AM

      I don't like protein I hate meat and protein shakes make me gag

      Reply
    3. rihaz Roy on September 22, 2022 5:55 AM

      For FREE weight loss consultancy and diet plan visit:

      http://prabhatwellbeingcentre.com/weight-loss-consultant-in-lucknow/

      Reply
    4. RAsVault on September 22, 2022 5:55 AM

      So happy you're making videos for older females! Excellent vid

      Reply
    5. AJourneyToWholeness with Angela Alston on September 22, 2022 5:55 AM

      This was very helpful thank you .

      Reply
    6. Anne Fell on September 22, 2022 5:55 AM

      Thank you! This is so helpful and gives me hope! I’m 68 and though not overweight (5’3” 124) I’ve developed belly fat over the last few years. I’ve started on this journey to be healthier and your videos are informative and inspirational!

      Reply
    7. Miriam Jenkins on September 22, 2022 5:55 AM

      Thank you so much this has helped me so much to start understanding menopause. Ithink im going thru it right now having warm or hot flashes per say. seeing my doctor friday to have test done and to be checked out. had a stroke in 2019 im better now. I have been working out all my life the stroke slowed me down, i just started back working out last month lost 3 lbs. then started feeling this happen to me. Im still going to workout because thats what i have been doing all my life i cant let this stop me. thk you for the information

      Reply
    8. ridinreiners on September 22, 2022 5:55 AM

      Good video but why are you using young women to demonstrate the symptoms?

      Reply
    9. Spagirl177 on September 22, 2022 5:55 AM

      What tracking app or software program you are using on your phone in the video?

      Reply
    10. AESFIT on September 22, 2022 5:55 AM

      Love this Also, "that sag in your face is here to stay." Not. Sagginess in the face is a function of whole body fitness. https://www.youtube.com/watch?v=yrzZpdxvrf0&t=5s

      Reply
    11. Anita Welborn Simmons on September 22, 2022 5:55 AM

      Thanks for this message and reminder. Menopause is reeking havoc on my curvy body. I am doing my resistance training with the COBA bar and bands will that be enough?

      Reply
    12. Ms. Anita Rosales on September 22, 2022 5:55 AM

      Omg…it's been 9 months since my last period. I completely lost the energy to workout and gained weight around my waist, ugh!!! I lost the figure I'm so used to looking at. I'm hot all the time!! Besides that my sex drive went down 😠😫😫😫 I need to fight this!!!

      Reply
    13. Terri Gelbaum on September 22, 2022 5:55 AM

      Menopause hasn't stop me. I'm 70 and still rocking it….

      Reply
    14. Dr. Alia Dixon, Nurse Practitioner on September 22, 2022 5:55 AM

      2 cups of grass fed organic bone broth have my almost 50 year old body keep my 25 year old body along with planking with 30 minute walk..bone broth is a miracle and the benefits for your skin 😍

      Reply
    15. hakima saghir on September 22, 2022 5:55 AM

      I went from size 0 to size 10 no matter w I do ….f…menopause

      Reply
    16. ChooiHuang Tan on September 22, 2022 5:55 AM

      How much time per session should one aim for in building strength ?

      Reply
    17. Lisa_Miche11e on September 22, 2022 5:55 AM

      Great video. I gained 10 kg in my 52nd year 😳 getting more protein in is a game changer

      Reply
    18. Jeanette Soloma Hale on September 22, 2022 5:55 AM

      TY for tips… is there a maximum amount of HIIT? I started really enjoyed spin classes and my belly & thighs gained more fat 😪

      Reply
    19. Donna Eveleigh on September 22, 2022 5:55 AM

      Great video, do you recommend intermittent fasting for this group, or not advised?

      Reply
    20. Gail Bryan on September 22, 2022 5:55 AM

      I genuinely don't feel hungry… If anything I don't feel hungry, I've been on HRT for just over 5 years, so why am I like a fat pear??

      Reply
    21. Live Healthy w/ FITBABU on September 22, 2022 5:55 AM

      Very helpful content!
      ✅❤️ Whoever is reading this comment, wishing you better health, positive mindset, wealth, superior willpower, and be successful in whatever you aim to achieve. ❤️❤️⁉️

      Reply
    22. karen cradic on September 22, 2022 5:55 AM

      I cannot have soy or estrogen products, breast cancer is very prevalent in my family. I am 65 and struggling with 40 lbs too much weight. I was a size 6 now a size 12. Never had any menopause issues, no hot flashes or any other signs or symptoms. Had a car accident hit by a drunk driver who ran a red light. Neck and back issues have destroyed my exercise ability.

      Reply
    23. Lady Goo Goo on September 22, 2022 5:55 AM

      how much strength training eg duration per week? size of weight lifted thanks 😊

      Reply
    24. Christy Marshall on September 22, 2022 5:55 AM

      i’m the opposite i’m in menapause and i’m loosing weight

      Reply
    25. Blessed Writer on September 22, 2022 5:55 AM

      Thank you soooo much for this video! As a fitness instructor who recently hit menopause (compounded by the pandemic lockdown), I have been BATTLING to find my new zone. This is extremely helpful for me personally and to pass on to my clients.

      Reply
    26. Jane Seemann on September 22, 2022 5:55 AM

      Thanks for a terrific video!

      Reply
    27. Jane Seemann on September 22, 2022 5:55 AM

      Thanks for a terrific video!

      Reply
    28. TaraCannonLLC on September 22, 2022 5:55 AM

      Excellent!!!

      Reply
    29. Natalie Feelme? on September 22, 2022 5:55 AM

      stop carbs

      Reply
    30. Monica S on September 22, 2022 5:55 AM

      When I was vegetarian eating tofu cause having cysts in my breast.

      Reply
    31. fishchick72 on September 22, 2022 5:55 AM

      I have lowered my calorie intake to 1000 calories a day & have stopped gaining but still can’t lose weight & I am sooooo hungry. 😢

      Reply
    32. Sharon on September 22, 2022 5:55 AM

      Saturated fat should be limited. I read labels

      Reply
    33. M Ramirez on September 22, 2022 5:55 AM

      Why are all these women nowhere near peri or meno…?

      Reply
    34. Emma Gatewood on September 22, 2022 5:55 AM

      I clicked for how bomb your arms look in the thumbnail. I subbed for the fantastic content. Looking forward to watching more of your vids!! 💪💞

      Reply
    35. Running Clueless on September 22, 2022 5:55 AM

      Hello I am vegan and peri menopausal could you please advise on a collagen supplement that would help please. Are tablets as good as powder supplement etc.? I’m training for the London marathon and have lost more than 3 stone in a year

      Reply
    36. Deb on September 22, 2022 5:55 AM

      Menopause sux for sure, altho I don t have to worry about gaining weight,I am losing weight , even with eating a lot of chocolate and sweet foods

      Reply
    37. Teala on September 22, 2022 5:55 AM

      Good advice I wish more woman understood this

      Reply
    38. Angels Live on September 22, 2022 5:55 AM

      I love it – your comment- not to mention looking fabulous until the day you die 😇🤣💕 You look Great by the way 💜

      Reply
    39. Ann Bice on September 22, 2022 5:55 AM

      I'm going through menopause since 2012 and I gain weight then lose weight…..I watch what I eat but sometimes I still gain weight….my Dr won't give me diet pills cos of my health problems

      Reply
    40. A I on September 22, 2022 5:55 AM

      I had hysterectomy, ovaries preserved but , still have had weight issue since the surgery, I exercise more and no sugary drinks, finally cut chicken , only eating fish vegetables . Gynecology orgs are just recognizing women struggle with weight with hysterectomy as they do menopause , but they don’t have a answer.

      Reply
    41. Marie Johnson on September 22, 2022 5:55 AM

      Really SUPER GREAT information packed into a short clip!
      Thanks sharing with friends and use many of these tips..
      I really do need more protein, I’m pescatarian.. and 57, so indeed
      The soy/tofu great idea. Thanks again for your hard work!!
      🌸☺️💖✨

      Reply

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