According to the American Council on Exercise (ACE), metabolic conditioning is a type of training that …
According to the American Council on Exercise (ACE), metabolic conditioning is a type of training that …
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23 Comments
Thank you!
Awesome! Love your higher intensity workouts. More please!
Jessica!! My wife did your workouts to lose her baby weight and it worked like charm. My son who is now 12 would watch little Peanut and her antics would keep him occupied so it was perfect! He was so sad when we told him Peanut had passed. He still talks about her. Thank you thank you for these workouts!!
Thanks Jessica 😊
I did it! Am truly sparkling, so must have done ok.😂 As with so many others, I have been following you and doing workouts with you for years. This is the first one that was harder to see you…. beautiful setting but maybe the shade made it hard. I follow on my phone so know the screen is small but this lighting seemed darker.
I DO actually ENJOY exercising when you lead! Thank you.
That was absolutely awesome and tough! 😀👍 Jessica, you rock!
This was great! Thank you!
perfect workout to end my day ♥ Thank you Jessica ! I've been a subscriber for many years. Love your workouts
You are awesome and I love your workouts. Lets see more of you
Love this thanks so much for a great 30 min workout! Somehow I always find time mentally and physically for 30minutes!!!
Fabulous will definitely go in the lift and shift routine!
Thank you! I loved this one! I don’t use a step anymore because of my knees but I still worked up a great sweat. 😊
Hooray! A new workout from Jessicasmithtv! This one does not disappoint and left me sweaty and out of breath! Thank you, Jessica 🎉😅❤
Thank you so much. Great workout.
I loved this! Happy to use my small step. I loved the outdoor setting. Thank you!
Brilliant! I’m so glad I gave this a go…had to make some modifications but got to the end. Thank you so much.😊
Very well structured workout!🎉🎉🎉🎉❤
Looks like a great workout! Thanks so much for sharing with us🙂
Awesome. Thank you!
Can’t wait to do this !
I love your workouts!!
This was amazing!! Loved everything about this workout. Thank you Jessica!
Yay! I made it through 🙂 Jessica, you have been a fitness and motivational rock for me over the last ten+ years. I was diagnosed with Lyme's disease and although I had previously been very athletic, I fell into desperate times of pain and inability to do the simplest of tasks. Thank you for all the workouts and encouraging words.